ISSA Final Exam Guide With Correct Answers

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Answer Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Answer Youth What is the term for blood circulation within the heart and lungs? - Answer Pulmonary circulation What does the S in SMART goals stand for? - Answer specific Which term describes movement toward the midline of the body? - Answer Adduction According to the CDC, what is the definition of sanitizing? - Answer Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range According to the American Heart Association, what is considered a 'normal' blood pressure? - Answer 110/80 mm Hg What is the definition of quickness as it relates to the element of reactive training? - Answer The ability to react and change body position with maximum rate of force production What is the condition of low blood pressure measuring 90/60 mm Hg or less? - Answer Hypotension Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations? - Answer Principle of specificity In the OARS model for behavior change, recapping the plan of action is part of which technique? - Answer Summarizing According to the CDC, what is the definition of cleaning? - Answer Removing dirt and impurities from a surface with a detergent and water Which body composition measurement utilizes calipers? - Answer Skinfold measurements Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - Answer Liability waiver When attracting new clients, which of the followi