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NCSF PERSONAL TRAINING EXAM | ACCURATE ACTUAL 150 QUESTIONS AND ANSWERS | EXPERT VERIFIED FOR GUARANTEED PASS | ALREADY GRADED A | 2024 UPDATED | CONTAINS A STUDY GUIDE AT THE END€17,67
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NCSF PERSONAL TRAINING EXAM | ACCURATE ACTUAL 150 QUESTIONS AND ANSWERS | EXPERT VERIFIED FOR GUARANTEED PASS | ALREADY GRADED A | 2024 UPDATED | CONTAINS A STUDY GUIDE AT THE END
NCSF PERSONAL TRAINING EXAM | ACCURATE ACTUAL
150 QUESTIONS AND ANSWERS | EXPERT VERIFIED FOR
GUARANTEED PASS | ALREADY GRADED A | 2024 UPDATED
| CONTAINS A STUDY GUIDE AT THE END
NCSF PERSONAL TRAINING EXAM | ACCURATE ACTUAL 150 QUESTIONS AND ANSWERS | EXPERT VERIFIED FOR GUARANTEED PASS | ALRE ADY GRADED A | 2024 UPDATED | CONTAINS A STUDY GUIDE AT THE END Seated knee extension on a machine has reduc ed __________ recruitment versus the knee extension that occurs while standing (closed chain) due to the position of the hip. A. Vastus medialis b. Rectus femoris c. Vastus intermedius d. Vastus lateralis B. Rectus femoris A lifting posture with noticeabl e anterior pelvic tilt may be attributed to tightness in the __________. A. Latissimus dorsi b. Erector spinae c. Rectus abdominis d. Iliopsoas D. Iliopsoas This muscle indicated by the arrow is the __________. A. Brachioradialis b. Pronator teres c. Bic eps brachii d. Coracobrachialis A. Brachioradialis Type i muscle fiber are converted to type ii fibers due to ___________. A. Fast twitch nerve activation from training b. Chronic muscle glycogen depletion f rom training c. Improvements in calcium release rates d. None of the above. Slow twitch fibers cannot be converted into fast twitch fibers. D. Slow twitch fibers cannot be converted into fast twitch fibers Due to fiber dynamics, activities requiring a combination of elevated force and prolonged duration preferentially recruit the __________ fibers to perform work. A. Type i b. Type ii a c type ii b d. Type iii B. Type iia For increased stability during the exercise, the hip adductors would experience the highest force production requirements from isometric contractions during a __________. A. St anding shoulder press using a single dumbbell b. Seated shoulder press with a barbell c. Standing bilateral cable shoulder press d. The adductors are not used for stabilization A. Standing shoulder press using a single dumbbell The muscle indicated by the arrow is the __________ and works with the gluteus minimus and medius to cause hip abduction. A. Tensor fascia la tae b. Iliopsoas c. Sartorius d. Adductor magnus A. Tensor fascia latae The muscle indicated by the arrow is the __________ and makes up one -third of the hamstring muscle group. A. Biceps femoris b. Sartorius c. Semimembranosus d. Semitendinosus D. Semitendinosus The muscle indicated by the arrow is primarily responsible for __________. A. Shoulder adduction b. Trunk rotation c. Lateral flexion d. Back extension A. Shoulder adduction Which of the following examples would present the longest resistance arm, making it the most mechanically disadvantaged position for the body during resistance traini ng? A. Side dumbbell lateral raises at 90 degrees of shoulder abduction b. Dumbbell fly on a flat bench at the end ra nge of motion (full horizontal adduction) c. Biceps curl at 90 degrees of elbow flexion d. Starting position of a triceps push -down A. Sid e dumbbell lateral raises at 90 degrees of shoulder abduction Which of the following muscles is part of the rotator cuff? A. Coracobrachialis b. Teres major c. Supraspinatus d. Pectoralis major C. Supraspinatus Which of the following muscles is the prime mover during the seated calf -raise exercise? A. Gastrocnemius b. Semitendinosus c. Soleus d. Anterior tibialis C. Soleus Spinal extension could be used to evaluate the range of motion in which of the following muscles? A. Latissimus dorsi b. Erector spinae c. Rectus abdominis d. Quadratus lumborum C. Rectus abdominis The medicine ball side pass occurs in which anatomical plane? A. Frontal b. Transverse c. Sagittal d. Coronal B. Transverse plane Bar action occurs in which anatomical plane during the lat pull -down exercise? A. Frontal b. Transvers c. Sagittal d. Coronal A. Frontal plane Eccentric contractions of the ___________________ muscle groups decelerate a ballistic movement such as those us ed in running or throwing. A. Agonist b. Antagonist c. Synergist d. Stabilizing B. Antagonist Hyperext ension of the shoulder is restricted by the range of motion (rom) of the ________________. A. Posterior deltoid b. Anterior deltoid c. Subscapularis d. Teres minor B. Anterior deltoid The downward phase of the deadlift exercise involves a(n) __________ contraction of the hip and knee extensors. A. Isometric b. Plyometric c. Concentric d. Eccentric D. Eccentric The upward phase of a push -up involves __________. A. Humeral extension b. Humeral horizontal abduction c. Humeral adduction d. Humeral horizontal adduction
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