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NASM CPT: Certified Personal Trainer (New 2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Newly Updated €11,91
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NASM CPT: Certified Personal Trainer (New 2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Newly Updated
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NASM CPT: Certified Personal Trainer (New
2023/ 2024) Exam Prep| Guide with
Questions and Verified Answers|100%
Correct| Grade A Guaranteed | Newly Updated
QUESTION
Name the four muscles of the movement system of the core.
Answer:
Latissimus dorsi, hip flexors, hamstring complex, ...
four performance adaptive benefits from resistance
name the four muscles of the movement system of th
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NASM CPT : Certified Personal Train er (New ) Exam Prep | Guide with Questions and Verified A nswers| 100% Correct | Grade A Guaranteed | Newly Update d QUESTION Name the four muscles of the movement system of the core. Answer: Latissimus dorsi, hip flexors, hamstring complex, quadriceps QUESTION The normal extensibility of all soft tissues that allows the full range of motion of a joint. Answer: Flexibility QUESTION The tendency of the body to seek the path of least resistance during functional movement patterns. Answer: Relative flexibility QUESTION What are the benefits of a warm -up? Answer: Increased heart rate and respiratory rate, increased tissue temperature, and increased psychological preparation for bouts of exercise. QUESTION The concept of muscle inhibition, caused by a tight agonist, which inhibits its functional antagonist. Answer: Altered reciprocal inhibition QUESTION The principle that states the body will adapt to the specific demands that are placed on it. Answer: SAID Principle or Principle of Specificity QUESTION What does the acronym SAID in SAID Principle stand for? Answer: Specific Adaptation to Imposed Demands QUESTION What kinetic chain deviations must a certified personal trainer watch for in the cardiorespiratory portion of the workout for clients who possess rounded shoulders? Answer: On steppers and treadmills watch for the grasping of the handles; on stationary bikes, treadmills and elliptical trainers watch for rounding of the shoulders. QUESTION Feedback used after the completion of a movement to help inform clients about the outcome of their performance. Answer: Knowledge of results QUESTION Feedback that provides information about the quality of the movement during exercise. Answer: Knowledge of performance QUESTION The type of specificity that refers to the weight and movements placed on the body. Answer: Mechanical specificity QUESTION The state where there is an elevation of the body's metabolism after exercise. Answer: Excess post -exercise oxygen consumption (EPOC) QUESTION The three stages in the General Adaptation Syndrome. Answer: Alarm reaction, resistance development, exhaustion QUESTION Four performance adaptive benefits from resistance training. Answer: Increased strength, increased power, increased endurance, increased neuromuscular control QUESTION SAQ training can be used with what three nonathletic populations? Answer: Youth, weight -loss clients, seniors QUESTION What is the drawing -in Maneuver? Answer: A maneuver that is used to recruit the local core stabilizers by drawing the naval towards the spine. QUESTION Benefits of a cool -down include the following: Answer: Reduced heart rate and breathing rates, gradually cools body temperature, returns muscles to their optimal length -tension relationships, prevents venous pooling of blood in lower extremities, restores physiological systems close to baseline QUESTION Give examples of total -body stabilization exercises. Answer:
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