COGNITIVE-BEHAVIOR THERAPY (CBT) - ANSWER --Is based on a set of well-developed principles that are used to formulate treatment plans and guide the actions of the therapist.
CBT is a commonsense approach that is based on two central tenets - ANSWER 1. Our cognitions have a controlling influence ...
CBT Basic Principles of Cognitive-
Behavior Therapy 100% Accurate
COGNITIVE-BEHAVIOR THERAPY (CBT) - ANSWER --Is based on a set of well-
developed principles that are used to formulate treatment plans and guide the actions of
the therapist.
CBT is a commonsense approach that is based on two central tenets - ANSWER 1. Our
cognitions have a controlling influence on our emotions and behavior
2. How we act or behave can strongly affect our thought patterns and emotions.
The cognitive-behavioral model - ANSWER Cognitive processing is given a central role
because humans appraise the significance of events in the environment around and
within them and cognitions are often associated with emotional reactions.
event----congtitive appraisal-----emotion----behavior
Three levels of cognition - ANSWER Consciousness is the highest level of cognition
and is a state of awareness in which decisions can be made on a rational basis.
Preconsciousness--automatic thoughts that occur in a rapid-fire manner and are
typically personal or unspoken. They can be understood if our attention is drawn to
them.
Conscious attention allow one to - ANSWER --monitor and assess interactions with the
environment
--link past memories with present experiences
--control and plan future actions
AUTOMATIC THOUGHTS - ANSWER Are cognitions that stream rapidly through our
minds when we are in the midst of situations (or recalling events). Although we may be
subliminally aware of the presence of automatic thoughts, typically these cognitions are
not subjected to careful rational analysis.
They are typically private or unspoken and occur in a rapid-fire manner as we evaluate
the significance of events in our lives.
SCHEMAS - ANSWER Are core beliefs that act as templates or underlying rules for
information processing. They severe a critical function in allowing humans to screen,
filter, code, and assign meaning to information from the environment.
--They are defined as basic templates or rules for information processing that underlie
the more superficial layer of automatic thoughts.
--They are unduring principles of thinking that start to take shape in early childhood and
may be influenced by genetics and multitude of life experiences, including parental
, teaching and modeling, formal and informal educational activities, peer experiences,
traumas and successes.
Research has confirmed that persons with depression, anxiety disorders, and other
psychiatric conditions have a high frequency of distorted automatic thoughts - ANSWER
--In depression, automatic thoughts often center on themes of hopelessness, low self-
esteem, and failure.
--In anxiety persons usually have automatic thoughts that include predictions of danger,
harm, uncontrollability, or inability to manage threats.
By recognizing our personal automatic thoughts and employing other cognitive
behavioral processes - ANSWER we can improve the understanding of basic concepts,
increase the empathy with pateients and deepen awarenss of one's own cognitive and
bhavioral patterns that could influence the therapeutic relationship.
CBT emphasizes techniques - ANSWER designed to help patients detect and modify
automatic thoughts and schemas, especially those that are associated with emotional
symptoms such as depression, anxiety, or anger.
--CBT teaches patients to think about their thinking to reach the goal of bringing
autonomous cognitions into conscious awareness and control.
Automatic Thoughts are - ANSWER typically private or unspoken and occur in a rapid-
fire manner. The term PRECONSCIOUS is used in describing automatic thoughts
because these cognitions can be recognized and understood if our attention is drawn to
them.
--Persons with psychiatric disorders such as depression or anxiety often experience
floods of automatic thoughts that are maladaptive or distorted. These thoughts can
generate
painful emotional reactions and dysfunctional behavior.
In depression - ANSWER automatic thoughts often center on themes of hopelessness,
low welf-esteem, and failure.
In anxiety - ANSWER persons usually have automatic thoughts that include predictions
of danger, harm, uncontrollability, or inability to manage threats.
By recognizing their personal automatic thoughts and employing other cognitive-
behavioral processes - ANSWER clinicians can improve their understanding of basic
concepts
--Increase their empathy with patients
--deepen awareness of their own congnitive and behavioral patterns that could influence
the therapeutic relationship.
Cognitive Errors - ANSWER Beck theorized that there are characteristic errors in logic
in the automatic thoughts and other cognitions of persons with emotional disorders.
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