NYU Science of Happiness (SOH) Final Exam prep with Verified Answers| 100% Correct| Rated A+

NYU Science of Happiness (SOH) Final Exam prep with Verified Answers| 100% Correct| Rated A+ What was involved in the PREP speaker listener technique? - - The speaker has the floor - Speak, then listener paraphrases - Each person has a turn - Goal = to show understanding, ideally allows each partner to understand eachother What are some names and definitions of thinking traps? - Catastrophizing -- when we believe the only possible outcome is the worst thing imaginable All-or-nothing thinking -- viewing a situation in only 2 categories, such as "good" or "bad" Labeling -- we talk about ourselves and others in cruel ways, often using a single word Mind-reading -- we believe we know what others are thinking and assume the worst Mental filter -- when you can only see . the downsides in yourself/in a situation What happens to those who chronically procrastinate? - 1st 1/2 of semester -- short term benefits, early stress relief, 1st half of semester lower use of health center 2nd 1/2 of semester -- significant increase in stress, consistently produced lower quality of work/lower grades, early gains were more than offset by later losses. Increase in use of health center