SC VIRTUAL PE FINAL EXAM QUESTIONS AND ANSWERS ALREADY PASSED

SC VIRTUAL PE FINAL EXAM QUESTIONS AND ANSWERS ALREADY PASSED Define planned exercise program. A physical activity that is a set plan or program for all ages, usually performed by a group through a local recreational unit. Explain "sound mind in a sound body." improved fitness may improve academic achievement/good mental health Explain progression. as a person's fitness level improves, he/she will need to make adjustments to the exercise program if continued improvements are desired/the schedule for the application of overload Explain the overload principle of intensity. increase how hard you must work beyond what you normally do Explain the principle of specificity. refers to the specific exercises that improve specific components of physical fitness in specific body parts Frequency refers to? how often you exercise a week How do they apply to improving your physical fitness? they help you develop safe and effective ways to improve your physical fitness How does participating in sports activities benefit the highly skilled? The poorly skilled? the highly skilled are able to sustain fitness. the poorly skilled are not benefited. How is muscular fitness a benefit of exercise? most teenagers want a strong, healthy body/it improves your body image How often a person exercises is called? frequency List some self-directed physical activities. walking/jogging, biking, swimming What affects your energy levels? lifestyle choices What are a series of exercises interspersed with rest periods? interval training What are good strategies for setting goals? include