What are positive compounding habits? - correct answer 1. Productivity compounds
2. Knowledge compounds
3. Relationships compound
What are negative compounding habits? - correct answer 1. Stress compounds
2. Negative thoughts compound
3. Outrage compounds
What is the Plateau of Latent Potential? - correct answer In order to make a meaningful difference,
habits need to persist long enough to break through and see tangible results.
What are the problems presented when you spend too much time thinking about your goals and not
enough time to design your system? 6 - correct answer 1. Winners and losers have the same goals.
2. Achieving a goal is only a momentary change.
3. You end up chasing the same outcome because you never address the cause of the symptom.
4. Goals restrict your happiness.
5. Goals are at odds with long term progress if the goal isn't big enough.
6. When all of your hard work is focused on a particular goal, what is left to push you forward after you
achieve it?
What are the three layers of behavior change? - correct answer 1. Changing your outcomes
2. Changing your processes
3. Change in your identity
Once your ____________ gets involved, you'll fight tooth and nail to maintain your habits. - correct
answer pride
, There is internal pressure to ___________a_____ your self-image and behave in a way that is consistent
with your beliefs. You find whatever way you can to avoid ___________b________ yourself. - correct
answer a) maintain
b) contradicting
What does identity literally means in Latin? - correct answer repeated beingness
Your _____________ contribute most of the evidence that shapes your identity. - correct answer
habits
Every _______a________ is a vote for the type of person you wish to become. Pleasure results from
__________a_______. Focus on taking _____a______, not being in motion. - correct answer action
The craving is about _________________ the reward. - correct answer wanting
What are the two purposes in chasing rewards? - correct answer 1. They satisfy us.
2. They teach us.
What are four questions you should ask yourself whenever you want to change your behavior? - correct
answer 1. How can I make it obvious?
2. How can I make it attractive?
3. How can I make it easy?
4. How can I make it satisfying?
The human brain is a _____________________ machine. It is continuously taking in your surroundings
and analyzing the information it comes across. - correct answer prediction
What is Point-and-Calling? - correct answer Every detail is identified, pointed at, and nailed aloud. Say
out loud the action that you are thinking of taking and what the outcome will be.
What makes Point-and-Calling effective? When can you use it? Why? - correct answer It raises the
level of awareness from a nonconscious habit to a more conscious level so it's best used for more
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