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ACE Health Coach Certification/ 250+ Qs & Ans/ . What are the 8 principles of integrative medicine Answer: 1. The patient and health pro are partners in the healing process 2. All factors that influence health and wellness are taken into conside€12,89
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ACE Health Coach Certification/ 250+ Qs & Ans/ . What are the 8 principles of integrative medicine Answer: 1. The patient and health pro are partners in the healing process 2. All factors that influence health and wellness are taken into conside
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ACE Health Coach Certification
ACE Health Coach Certification/ 250+ Qs & Ans/ .
What are the 8 principles of integrative medicine Answer:
1. The patient and health pro are partners in the healing process
2. All factors that influence health and wellness are taken into consideration
3. Use of both conventional and traditiona...
ACE Health Coach Certification/ 250+ Qs &
Ans/ 2024-2025.
What are the 8 principles of integrative medicine Answer:
1. The patient and health pro are partners in the healing process
2. All factors that influence health and wellness are taken into consideration
3. Use of both conventional and traditional forms of medicine
4. Less invasive and more natural methods should be used as often as possible
5. No form of therapy or intervention is accepted uncritically
6. Good medicine is based in good science. It is inquiry driven and open to new
paradigms
7. Along with treatment, health promotion and prevention are critical
8. Integrative medicine professionals should exemplify the principles and commit
to self-exploration and personal-development
What is inside the scope of a health coach Answer:
Page 1 of 84
,- Apply effective communication skills, including open-ended questions,
affirmations, reflective listening, and summarizing to increase a client's internal
motivation to make a health-behavior change
- Support clients in developing achievable and measurable goals, monitor their
success, and motivate ongoing behavior change
- Empower clients to develop and leverage their strengths to support successful
behavioral changes
How can you calculate a client's ideal weight based on current and target body fat
% Answer:
Current body weight x % current fat-free mass (FFM) = Current FFM
Current FFM / % ideal FFM = Ideal weight
What is the illness-wellness continuum Answer:
A way to understand how wellness can evolve and/or devolve in an individual
What are the 5 A's of working with client's with heart disease Answer:
- Assess: Ask questions and learn about the client
- Advise: Ask questions to evoke change
- Agree: Co-create a program
- Assist: Help them with their program (barriers, problem-solving, etc.)
- Arrange: Arrange social support systems
What are the 8 dimensions of wellness Answer:
Page 2 of 84
,- Occupational: Engaging with one's work in a way which feels enriching,
rewarding, and meaningful
- Physical: Physical activity, nutrition, and sleep
- Social: Engaging one's interconnectedness with others for the betterment of the
community
- Intellectual: Activities that engage and stimulate mental activity
- Spiritual: Aligning values with worldview to establish meaning and purpose
- Emotional: Expression and management of one's feelings
- Environmental: seeking surroundings that promote safety and wellness
What is outside the scope of a health coach Answer:
- Counseling, therapy, and consulting
- Nutrition prescription and meal planning
- Exercise routines
- Laboratory evaluation and analysis
- Diagnosis of medical or mental health ailments
- Recommendation, promotion, or sale of nutritional supplements
- Other practices or activities where the coach doesn't have the requisite training
or credentials
What are the 4 principles of ethics the client-coach relationship is based upon
Answer:
Page 3 of 84
, 1. Autonomy: Client can act on their own free will and initiative
2. Non-maleficence: Reduce the amount of harm done as much as possible
3. Beneficence: Promote what is based on the best evidence
4. Justice: Treat people equally and equitably, displaying positive regard
What are the major roles of a health coach Answer:
- Client-coach relationship: Must understand how to express empathy and build
rapport and trust
- Coach presence and self-awareness: Must do the internal work to recognize and
remove biases and bring a positive coaching experience to all clients
- Health and wellness concepts: Have a solid foundation and understanding of
health and wellness to bring to the client. They must also understand behavior
change, motivation, and coaching therapy.
- Ethics & Standards of practice: SHould have a strong understanding of the scope
of practice and to safeguard their clients' confidentiality
What is the definition of coaching Answer:
The art of communicating with individuals or groups to help them achieve self-
directed goals. A great coach does this through a thought-provoking and creative
process that inspires them to maximize their personal and professional potential
What are the 3 aims of healthcare Answer:
1. Improve the patient experience
2. Improve the health of populations
3. Reduce the per-capita cost of healthcare
Page 4 of 84
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