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NBC-HWC EXAM ACTUAL EXAM 55 REAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS (100% CORRECT AND VERIFIED ANSWERS)

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Coaches are often taught to allow for a longer than normal silence after asking a question to a client. This is sometimes referred to as the pregnant pause. Which of the following is the main reason why the pregnant pause is recommended? a. It gives the coach time to take a small break b. It give...

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nbc hwc exam 2024 actual exam 55 real exam
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NBC-HWC EXAM 2024-2025 ACTUAL EXAM

NBC-HWC EXAM 2024-2025 ACTUAL EXAM 55 REAL
EXAM QUESTIONS AND CORRECT DETAILED
ANSWERS (100% CORRECT AND VERIFIED
ANSWERS)
Coaches are often taught to allow for a longer than normal silence after asking a
question to a client. This is sometimes referred to as the pregnant pause. Which of the
following is the main reason why the pregnant pause is recommended?
a. It gives the coach time to take a small break
b. It gives the client an opportunity to process the question and connect to the answer at
a deeper level
c. It gives the coach time to decide on the next evocative question to ask
d. It helps the client address their sustain talk -Correct Answer ✔b. It gives the client an
opportunity to process the question and connect to the answer at a deeper level

Building trust and rapport is an ongoing and important aspect of the coaching
relationship. Which of the following is NOT a strategy for building trust and rapport with
a client?
a. Hold the client in unconditional positive regard
b. Let the client find the answers
c. Over-promise and under-deliver
d. Be a humble role model -Correct Answer ✔c. Over-promise and under-deliver

You are coaching a group of people who have various forms of arthritis and
fibromyalgia. Many of the members have shared that they struggle to be physically
active and are distressed because it has led to weight gain and some have even
become obese. You ask if they would like to brainstorm ways to _______________ in
order to help self-manage their symptoms, pain and stiffness.
a. Meditate
b. Manage stress
c. Increase their physical activity
d. Go on disability
e. Use assistive devices -Correct Answer ✔c. Increase their physical activity

A 37-year-old Hispanic woman seeks you out to coach her. She complains that she
hasn't been feeling well, she is usually tired, and she wants to lose weight. She is
disappointed and somewhat concerned by the news from her recent physical that her
fasting blood sugar level was 112 mg/dL. Her doctor told her to make some changes
and come back in 3 months. She says she doesn't know where to start. All of the
following are considerations and strategies using the coach approach EXCEPT which
selection?
a. She is prediabetic.
b. She could prevent progression to Type 2 diabetes if she makes some lifestyle
changes.

NBC-HWC EXAM 2024-2025 ACTUAL EXAM)

,NBC-HWC EXAM 2024-2025 ACTUAL EXAM

c. You would like to learn about her relationship to physical activity
d. You would like to learn what success she has had in the past with lifestyle change.
e. You would share more information about the risks of Type 2 diabetes given her
current concern. -Correct Answer ✔e. You would share more information about the risks
of Type 2 diabetes given her current concern.

A client who is trying to arrive at a goal for his exercise plan is confused by the
information he has found online. He asks that you share what you know about how
much cardiovascular exercise is recommended for someone who wants to improve his
health. According to the 2008 Physical Activity Guidelines for Americans, which of the
following is the most accurate information regarding the minimum recommendation for
adults to get "important health benefits"?
a. 60 minutes a week of moderate-intensity activity or an equivalent combination of
moderate- and vigorous-intensity aerobic activity.
b. 10 minutes of moderate-intensity activity per day.
c. 150 minutes a week of moderate-intensity, or 75 minutes a week of vigorous -
intensity, or an equivalent combination of moderate- and vigorous- intensity aerobic
activity.
d. Some type of cardiovascular exercise on 3-5 days per week. -Correct Answer ✔c.
150 minutes a week of moderate-intensity, or 75 minutes a week of vigorous -intensity,
or an equivalent combination of moderate- and vigorous- intensity aerobic activity.

Which of the following is true about activity tracking tools?
a. Some of the features most important for client success are action
planning/implementation (goal setting), environmental restructuring, attitude adjustment,
barrier identification and social support.
b. Most apps provide full training plans - an explanation of how to choose the workouts
and how to organize them in a week.
c. Most apps are primarily designed for people just starting out with exercise.
d. Only about 10% of smartphone users have downloaded a fitness app. -Correct
Answer ✔a. Some of the features most important for client success are action
planning/implementation (goal setting), environmental restructuring, attitude adjustment,
barrier identification and social support.

Laura is an NBC-HWC health coach with an office in her home where she sees clients.
She keeps her laptop and client files in a cabinet in her office. She has a strict policy of
never discussing her clients and has instructed her family never to look at any client
information on her laptop or in her physical files. Laura is in violation of what?
a. HIPAA Basic Principle
b. NBC-HWC Code of Ethics
c. HIPAA Privacy Practices Notice
d. HIPAA Data Safeguards -Correct Answer ✔d. HIPAA Data Safeguards

Harvard's Healthy Eating Plate position on carbohydrates, based on the available
research, includes all of the following statements EXCEPT for which selection?

NBC-HWC EXAM 2024-2025 ACTUAL EXAM)

, NBC-HWC EXAM 2024-2025 ACTUAL EXAM

a. Some carbohydrates have a gentler effect on blood glucose than other types NBC-
HWC Code of Ethics
b. Some foods rich in carbohydrates contain chemicals important to health HIPAA Data
Safeguards
c. The amount of carbohydrates matters more than the type of carbohydrates
d. Whole grains are healthier than refined grains
e. Some carbohydrate foods are good sources of fiber, vitamins, minerals and
phytochemicals -Correct Answer ✔c. The amount of carbohydrates matters more than
the type of carbohydrates

A 43-year old woman comes to you for coaching. She reports that her body mass index
is 27.7 and her doctor recommended she make some lifestyle changes. What do you
know regarding her BMI?
a. She is underweight
b. She needs to lose weight in order to lower her risk of comorbidities
c. Her BMI puts her in the overweight category
d. She will have difficulty starting an exercise program due to stress on her joints
e. This is a situation when it is necessary to share information about the risks of obesity.
-Correct Answer ✔c. Her BMI puts her in the overweight category

As part of the coaching agreement, a coach offers an additional 3 coaching sessions for
free if the client purchases a massage package from them as well.
a. Acceptable because the additional coaching sessions are free
b. Unacceptable because the offer is a conflict of interest per the NBHWC Code of
Ethics
c. Acceptable given the 3 free sessions were included as part of the coaching
agreement.
d. Unacceptable as it is a violation of the professional code of conduct at large per the
NBHWC Code of Ethics -Correct Answer ✔b. Unacceptable because the offer is a
conflict of interest per the NBHWC Code of Ethics

A client has just completed their well-being assessment prior to their first coaching
session. The client's biometric information included the following:
Male
Age: 45
Nurse
Blood Pressure: 110/70 mmHG
Total Cholesterol: 185 ml/dL
BMI: 24
Fruits/Vegetables: 9 servings per day
Physical activity: Runs 2x week for 30 minutes
Which of the following would be the most concerning to the coach in the context of
recommended health guidelines?
a. Blood pressure
b. Total cholesterol
c. Fruits/Vegetable intake

NBC-HWC EXAM 2024-2025 ACTUAL EXAM)

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