Agility Samenvattingen, Aantekeningen en Examens
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![CrossFit L3/CCFT Study Guide 2024 with Complete Solutions](/docpics/4756761/65f55151c5439_4756761_121_171.jpeg)
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CrossFit L3/CCFT Study Guide 2024 with Complete Solutions
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CrossFit L3/CCFT Study Guide 2024 
with Complete Solutions 
Define CrossFit - Answer- constantly varied, high intensity, functional movement 
Characteristics of functional movement - Answer- natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - Answer- force x distance 
graph: 
vertical axis = power 
horizontal axis = time 
Define and calculate power - Answer- the time ra...
![Canfitpro Exam Prep – 2023 Correct 100%](/docpics/2929495/6491613ab09de_2929495_121_171.jpeg)
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Canfitpro Exam Prep – 2023 Correct 100%
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How many calories in a gram of carbohydrates ? - ANSWERS4 
 
How many calories are in 1lbs of fat? - ANSWERS3500 
 
What does RICE stand for? - ANSWERSrest, ice, compression, elevation 
 
What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption 
 
What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once 
 
Name 5 compound exercis...
![CROSSFIT LEVEL 1 EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+](/docpics/4328619/65b25d7490239_4328619_121_171.jpeg)
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CROSSFIT LEVEL 1 EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+
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What is the main goal of Crossfit? 
 ANSWER: To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? 
 ANSWER: - Cardiovascular endurance: Ability of a body system to gather, deliver, 
and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force 
- Flexibility...
![SAFe SPC 5.0 Upgrade Exam Questions And Answers 2022/2023](/docpics/633d35520e27c_2007103.jpg)
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SAFe SPC 5.0 Upgrade Exam Questions And Answers 2022/2023
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Seven Core Competencies of the Lean Enterprise - Answer - Team and Technical Agility 
Agile Product Delivery 
Enterprise Solution Delivery 
Lean Portfolio Management 
Organizational Agility 
Continuous Learning Culture 
Lean Agile Leadership 
 
Spanning Palette - Answer - Not an artifact per se; rather, it comprises various roles and artifacts that may be applicable at any level of the framework. It is used to customize the framework implementation to a specific context. For a more complete disc...
![HOPE Semester 1 Review](/docpics/3781634/6549489c6315c_3781634_121_171.jpeg)
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HOPE Semester 1 Review
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Health-Related Components of Fitness: (FitnessGram assessment) 
• flexibility: sit and reach 
• muscular strength: push-ups 
• muscular endurance: curl-ups 
• cardiorespiratory fitness: PACER 
• body composition: skin-fold calipers, BMI or bioelectrical impedance 
 
 
skin-fold calipers 
device used to execute the pinch test to measure fat composition 
 
 
BMI 
Body mass index (BMI) is a measure of body fat based on height and weight - 
1) Multiply the weight in pounds by 0.45 (the met...
![Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers](/docpics/6302b6271bd15_1910898.jpg)
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Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers
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What is the main goal of Crossfit? - To increase an individual's competency and 
abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize 
oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force 
- Flexibility: Ability to max...
![Semper Fit Basic Fitness Course -marinenet Exam with all the correct answers](/docpics/2890903/64877922a8e01_2890903_121_171.jpeg)
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Semper Fit Basic Fitness Course -marinenet Exam with all the correct answers
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Semper Fit Basic Fitness Course -marinenet Exam with all the correct answers 
 
Which of the following best defines exercise physiology? 
The body prepares for and performs exercise. 
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of 
optimal fitness 
Which of the following tests can measure a Marine's optimal fitness? 
Timed runs 
Unoxygenated blood returning from the body enters the __________ side of the heart and is then pumped through the ...
![Leading SAFe 5.0 Exam Questions & Answers 2023/2024](/docpics/3402172/64fb8bdb9686c_3402172_121_171.jpeg)
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Leading SAFe 5.0 Exam Questions & Answers 2023/2024
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Leading SAFe 5.0 Exam Questions & Answers 2023/2024 
 
 
Dual Operating System - ANSWER-A concept for a scaled agile framework. Includes a value stream network and functional hierarchy. 
 
SAFe - ANSWER-Scaled Agile Framework; A dual operating system for business agility. Includes a set of competencies for agile teams. 
 
Business Agility - ANSWER-Capability of a business to rapidly lead and respond to change. 
 
Agile Release Train - ANSWER-A group of agile teams centered around a value stream;...
![Crossfit Level 3 Trainer Test Questions and Answers,100% CORRECT](/docpics/2870262/6481b75026564_2870262_121_171.jpeg)
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Crossfit Level 3 Trainer Test Questions and Answers,100% CORRECT
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Crossfit Level 3 Trainer Test 
Questions and Answers,100% CORRECT 
4 Crossfit Operational Models [Correct Answer] - 1. 10 Fitness 
Domains or types of adaptations 
2. Performance of athletic tasks 
3. Energy systems 
4. Sickness-Wellness-Fitness Continuum 
10 Fitness Domains or types of adaptations [Correct Answer] - 1. 
Cardio Vascular/respiratory endurance 
2. Stamina 
3. Strength 
4. Flexibility 
5. Power 
6. Speed 
7. Coordination 
8. Agility 
9. Balance 
10. Accuracy 
Define Cardio Vascul...
![Master Resilience Training Level 1 Course (Flashcards for the entire MRT Level 1 Course. (Some flashcards will only make sense if you view the Terms first) Already Passed!!](/docpics/3124225/64bf0c57c6769_3124225_121_171.jpeg)
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Master Resilience Training Level 1 Course (Flashcards for the entire MRT Level 1 Course. (Some flashcards will only make sense if you view the Terms first) Already Passed!!
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Master Resilience Training Level 1 Course (Flashcards for the entire MRT Level 1 Course. (Some flashcards will only make sense if you view the Terms first) Already Passed!!
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