Tabata - Samenvattingen, Aantekeningen en Examens

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Which phase of the General Adaptation Syndrome corresponds to the first 2-3 weeks of participants' physiological responses to a new exercise format? - alarm phase Performing intervals of 2 minutes of 80% (work phase) intensity followed by 2 minutes of 40% intensity (recovery phase) primarily target which metabolic energy system? - glycolysis What is a common form mistake during the performance of a push-up as a strength-based exercise? - Flexing the cervical spine during the exercise Inco...

NASM CPT 7 EXAM - Study Set 1 Question and answer 2023What is forecasting? A system for learning about the needs of a potential client to be able to identify and present a number of solutions for those needs What is reached when a talk test during exercise reveals a client to be working at ventilatory threshold 2? The level at which the body can work at its highest sustainable steady-state intensity for more than a few minutes How many calories are in 1 gram of protein? 4 ...

What is forecasting? correct answers A system for learning about the needs of a potential client to be able to identify and present a number of solutions for those needs What is reached when a talk test during exercise reveals a client to be working at ventilatory threshold 2? correct answers The level at which the body can work at its highest sustainable steady-state intensity for more than a few minutes How many calories are in 1 gram of protein? correct answers 4 If a client is havin...

Jeremiah Crossfit, Crossfit level 1 certification Terms in this set (180) What is Crossfit? constantly varied, high-intensity, functional movement What is power? the time rate of doing work What is the most important characteristic of functional movement? Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity,...

Definition of Crossfit - ANSWER constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANSWER load, distance, and speed for production of high power Define intensity - ANSWER power (intensity is the independent variable) Crossfit methodology: - ANSWER safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, rep...

Diet is more effective for: - ANSWER short-term weight loss physical activity more effective for: - ANSWER longevity, mortality, and mobility define exercise - ANSWER any body movement that is a planned or structured movement define NEAT - ANSWER non-exercise activity thermogenesis - ranges from fidgeting to standing and moving around - does not include sleeping, eating, physical activity, or exercise Physical activity guidelines for adults 18-64 years old - ANSWER - accumulate 150...

CrossFit level 1 certification Questions and answers fully solved 2023CrossFit level 1 certification Questions and answers fully solved 2023 Definition of Crossfit - correct answer constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - correct answer load, distance, and speed for production of high power Define intensity - correct answer power (intensity is the independent variable) Crossfit methodology: - corr...