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Nasm CPT Final Exam Study Guide (2024/2025) (Complete and Verified) Proprioception The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change i...

Hondros 172 Quiz 1 Latest Version Graded A+ calcium level 8.5-10 calcium facts bound to proteins regulated by pth regulates transmission of nerve impulses Reciprocates with PHOSPHATE Hypocalcemia is caused by hypoALBUMINemia S/S of hypocalcemia tetany muscle cramps troussous - hand bend thing chovotskys- cheek twitch cardiac dysrhythmias seizures laryngospasm Treatment for hypocalcemia oral/iv supplement Hypercalcemia is caused by malignancy hyperthyroidism excess...

ISSA Final Exam Page 1 Questions and Answers 100% Pass What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (we...

CSULB BIOL 207 Lab Final StudyWhat is the function of skeletal muscle? - correct answer Contracts to cause bone movement What are the structures of the skeletal muscle? - correct answer Tendons and muscle fibers What does muscle fibers contains? - correct answer Bundles of protein filaments What are the two protein filaments in muscle fibers? - correct answer Actin (Thin) and Myosin (Thick) What does the Sliding Filament Model state? - correct answer Actin and myosin DO NOT shorten, ...

This type of muscle blends into tendinous insertions that attach to bones, pulling them, which produces the desired movement. a. skeletal muscle b. swoll muscle c. cardiac muscle d. smooth muscle - correct answer a. skeletal muscle Muscle are connected to bones by what? a. ligaments b. tendons c. science is still investigating d. motor units - correct answer b. tendons What type of muscle fibers are referred to as coach potato fibers? a. IIy b. IIa c. Fascia d. IIx - correct a...

Three Types of Muscle 1. Skeletal 2. Cardiac 3. Smooth 2 forms of Hypertrophy 1. In series 2. In parallel Primary mechanism for hypertrophy associated with resistance training Increase in number of sarcomeres in parallel How is in series hypertrophy achieved Increasing the number of sarcomeres- basic functional unit of muscle- along length of fiber Though in series hypertrophy does take place in humans, it only occurs in extreme cases such as Following immobil...

NFPT Practice Test #1 Questions and answers, rated A+ The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch - Red Slow Twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exercise - Aging process Where are the Rhomboid muscles located? Deep, beneath Traps Deep, beneath Biceps F...

The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch Red slow twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exercise Aging process Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:00 / 0:00 F...

Target Heart Rate Equation correct answer: 220 beats/min - 20 (age) = 200 (estimated max. heart rate) Max heart rate - 60 (resting heart rate) = 140 x .75( HR range .6-.9) + 60(resting heart rate) = Target heart rate William's Approach correct answer: - Premise is that cause of most low back pain is acquired by walking upright in a straight position - Williams states that normal posture is with *knees bent and torso slightly bent foward* - All activities should be geared to reducing lum...

Final Exam Bodybuilding Verified Solutions This type of muscle blends into tendinous insertions that attach to bones, pulling them, which produces the desired movement. a. skeletal muscle b. swoll muscle c. cardiac muscle d. smooth muscle ️a. skeletal muscle Muscle are connected to bones by what? a. ligaments b. tendons c. science is still investigating d. motor units ️b. tendons What type of muscle fibers are referred to as coach potato fibers? a. IIy b. IIa ...