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NSCA Personal Trainer Certification Questions & Answers(RATED A)
When should the personal trainer administer an informed consent form to a client? - ANSWER during completion of the health appraisal process When should the personal trainer administer the client-personal trainer agreement? - ANSWER at the initial client consultation meeting Which of the following should be part of the initial interview with a new client? - ANSWER establishing the client/trainer agreement When should the client fill out the medical history form? - ANSWER during the heal...
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When should the personal trainer administer an informed consent form to a client? - ANSWER during completion of the health appraisal process When should the personal trainer administer the client-personal trainer agreement? - ANSWER at the initial client consultation meeting Which of the following should be part of the initial interview with a new client? - ANSWER establishing the client/trainer agreement When should the client fill out the medical history form? - ANSWER during the heal...
NSCA CPT Chapter 1 Questions & Answers
Muscle Contraction - ANSWER muscle generate force when they are activated 3 Types of muscles - ANSWER smooth, skeletal, cardiac Skeletal muscle - ANSWER Allows us to run, jump, and throw things Epimysium, perimysium, endomysium - ANSWER connective tissues help transmit force of the muscle action to bone
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Muscle Contraction - ANSWER muscle generate force when they are activated 3 Types of muscles - ANSWER smooth, skeletal, cardiac Skeletal muscle - ANSWER Allows us to run, jump, and throw things Epimysium, perimysium, endomysium - ANSWER connective tissues help transmit force of the muscle action to bone
NSCA CPT Practice Exam Questions & Answers(RATED A)
What are the general recommendations in an exercise protocol for overweight or obese clients to aid with their posture problems and low back pain? - ANSWER Strengthen the abdominals + stretch the hip flexor muscles the excessive abdominal fat mass often leads to lower abdominal strength and the hip flexors are tight due to moving a large mass around. Due to the large abdominal mass and the weak muscles of the area, core exercises must often be modified for the obese client. Obese clients may ...
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What are the general recommendations in an exercise protocol for overweight or obese clients to aid with their posture problems and low back pain? - ANSWER Strengthen the abdominals + stretch the hip flexor muscles the excessive abdominal fat mass often leads to lower abdominal strength and the hip flexors are tight due to moving a large mass around. Due to the large abdominal mass and the weak muscles of the area, core exercises must often be modified for the obese client. Obese clients may ...
NSCA-CPT Practice Test Questions & Answers
Which of the following is the best field test to assess muscular endurance? -YMCA Cycle Ergometer Test -YMCA Bench Press -12-minute run/walk - ANSWER YMCA bench press Which of the following assessments will best predict the individual's VO2 max? - 1 mile run - 3 minute step test -12 minute run/walk - ANSWER 12 minute run/walk When should the personal trainer administer an informed consent form to a client? -during completion of the health appraisal process -during revi...
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Which of the following is the best field test to assess muscular endurance? -YMCA Cycle Ergometer Test -YMCA Bench Press -12-minute run/walk - ANSWER YMCA bench press Which of the following assessments will best predict the individual's VO2 max? - 1 mile run - 3 minute step test -12 minute run/walk - ANSWER 12 minute run/walk When should the personal trainer administer an informed consent form to a client? -during completion of the health appraisal process -during revi...
NSCA-CPT Practice Test QUESTIONS & ANSWERS 2024 LATEST UPDATE!!
What should a personal trainer do if a client wants to start exercising immediately, without completing or signing any initial forms? - ANSWER Explain that the forms must be completed and signed before the client can begin exercising, and ask the client to complete the forms When a client fills out an informed consent form, all of the following should be completed EXCEPT - ANSWER A strategic analysis of short- and long-term goals All of the following are positive CVD risk factors EXCEPT - ...
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What should a personal trainer do if a client wants to start exercising immediately, without completing or signing any initial forms? - ANSWER Explain that the forms must be completed and signed before the client can begin exercising, and ask the client to complete the forms When a client fills out an informed consent form, all of the following should be completed EXCEPT - ANSWER A strategic analysis of short- and long-term goals All of the following are positive CVD risk factors EXCEPT - ...
NSCA CPT Exam Questions & Answers(RATED A)
Role of the Personal Trainer - ANSWER Health/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - ANSWER They design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recognizing their own area of expertise, they refer clients to other health care professional...
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Role of the Personal Trainer - ANSWER Health/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - ANSWER They design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recognizing their own area of expertise, they refer clients to other health care professional...
NSCA-CPT Practice Questions & Answers(GRADED A)
The optimal area for body weight training in a gym is which of the following? - ANSWER 49 sq ft. A personal trainer was asked to help design a home gym. Where should the personal trainer recommend the mirrors be placed? - ANSWER Position bottom edge at a minimum of 20in (51cm) off the floor Which of the following muscle groups are concentrically involved during the upward movement phase of the lead leg of the step-up exercise? - ANSWER Quadriceps
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The optimal area for body weight training in a gym is which of the following? - ANSWER 49 sq ft. A personal trainer was asked to help design a home gym. Where should the personal trainer recommend the mirrors be placed? - ANSWER Position bottom edge at a minimum of 20in (51cm) off the floor Which of the following muscle groups are concentrically involved during the upward movement phase of the lead leg of the step-up exercise? - ANSWER Quadriceps
NSCA-CPT Questions & Answers 2024 Latest Update!!
Personal trainers MATER. What does MATER stand for? - ANSWER - Motivate - Assess - Train - Educate - Refer During the initial interview, the personal trainer and client assess _______, develop _____, and establish a client-trainer ______. - ANSWER - Compatibility - Goals - Agreement What are the 7 steps of the Client Consultation and Health Appraisal? - ANSWER 1 - Schedule interview 2 - Conduct interview 3 - Health forms 4 - Evaluate for risk factors/disease 5 - Assess results 6...
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Personal trainers MATER. What does MATER stand for? - ANSWER - Motivate - Assess - Train - Educate - Refer During the initial interview, the personal trainer and client assess _______, develop _____, and establish a client-trainer ______. - ANSWER - Compatibility - Goals - Agreement What are the 7 steps of the Client Consultation and Health Appraisal? - ANSWER 1 - Schedule interview 2 - Conduct interview 3 - Health forms 4 - Evaluate for risk factors/disease 5 - Assess results 6...
Nsca CPT Practice Questions & Answers(GRADED A)
Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - ANSWER A. MS - rapid muscle length change, GT - increase in muscle tension Which of the following control th...
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Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - ANSWER A. MS - rapid muscle length change, GT - increase in muscle tension Which of the following control th...
NSCA-CPT Final Review Questions & Answers
How does VO2max change with chronic aerobic endurance training? What causes this change? - ANSWER Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - ANSWER Unchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - ANSWER Left ventricle hypertrophy and chamber diameter increases Coronary arteriole densities and diameters increase
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How does VO2max change with chronic aerobic endurance training? What causes this change? - ANSWER Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - ANSWER Unchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - ANSWER Left ventricle hypertrophy and chamber diameter increases Coronary arteriole densities and diameters increase
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