NESTA

NESTA Ch 9 Program Design Cardo. Top Exam Questions and answers, 100% Accurate, rated A+ What are the Components of Fitness? - --physical activity-any movement of the body produced by muscle resulting in energy expenditure. (30min/day) -exercise-planned, structured, and repetitive physical activity performed to improve or maintain (60min/day) -fitness-performing activities with adequate vigor and energy What are the categories of physical fitness? - -Health-Related Fitness (HRF) ...

NESTA Chapter 2 (Exercise Physiology), Questions with accurate answers, 100% Accurate. What is Exercise Physiology? - -The study of the cellular reactions in the body during and after exercise What is General Adaptation Syndrome (GAS)? - -The process of adaptation due to stress What are the three stages of General Adaptation Syndrome (GAS)? - --Alarm Stage -Resistance Stage

Chapter 1: NESTA System of Personal Training. Top Exam Questions with accurate answers, 100% Accurate. What do personal trainers have to posses? - -Love of health and fitness and desire to help others through scientific knowledge How do personal trainers learn? - -Through textbooks, college courses, certification courses, and different academic journals that their clients could be reading (T/F) Personal trainers don't need to follow up on any trends that the internet might put out th...

NESTA FITNESS NUTRITION COACH 1, Top Exam Questions with accurate answers, 100% accurate. Hyrolysis - catabolic - -complex organic molecules (carbohydrates, lipids and proteins) are broken down into simpler forms that the human body can then process. Condensation - anabolic - -The opposite of hydrolysis process, is the structural components of the nutrients binding together, which uses water to form more complex molecules and comepounds Stomach - -a muscular, hollow, dilated part of t...

NESTA EXAM CH 2, top Questions with accurate answers, rated A+ What is the kinetic chain? What is it's function? - -The kinetic chain is composed of the nervous system, muscular system and skeletal system. The kinetic chain is the chain of systems that link together to create human movement. What is the difference between smooth, cardiac and skeletal muscle? - -Smooth: involuntary actions (autonomic nervous system), no striations. Digestive tract, bladder, uterus, blood vessel walls Sk...

NESTA Practice Test, Questions with accurate answers, 100% Accurate, rated A+ Muscle spindle - -What triggers a reflexive muscular contraction when a muscle is elongated too quickly or too far? Reciprocal inhibition - -What principle describes the effect of the antagonist relaxing when the agonist contracts? Flexibility - -What element of strength requires achiving full range of motion at a join? 10-15 minutes - -What minimal till will you need to prepare ech client training progra...

NESTA Assessment. Top Exam Questions and answers. 1005 Accurate, rated A+ What is the main purpose of an assessment? - -An assessment is a tool used for measurement of individual skill or mastery. The trainer utilizes assessments to find a starting point for a new client, identify their abilities, and to reassess their abilities as the program progresses. What form(s) should be filled out prior to any exercise performed under the supervision of a client by a personal trainer? - -Assessme...

NESTA PERSONAL TRAINING, Top exam Questions with accurate answers, rated A+ Which of the following is not considered to be a trait of a successful personal trainer? - -Knowledge of statistics and advanced math to calculate clients heart rate Which of the following statements best describes 'Bridging the Gap'? - -Guide the client from their current health and fitness status to their fitness goals What should the professional personal trainer first base their decisions on when designi...

NESTA FINAL Questions and answers, 100% Accurate, rated A+ What are the four steps in "Bridging the Gap"? - -Assess, Design, Instruct, Re-assess What is an implicit goal? - -Implied but not mentioned What is an explicit goal? - -Goals that are mentioned What is the kinetic chain, and what is its function? - -Composed of nervous system, muscular system, and skeletal system. Chain of systems that link together to create human movements. What is smooth muscle tissue? - -Involunta...

NESTA exam (Review) Questions with accurate answers, rated A+ Protein requirement of children is ___ than that of an adult - -Slightly higher Which nutrients should be consumed 15-60 minutes following exercise to enhance recovery and development - -Protein and carbohydrates How long should the cool down be? - -10-15 minutes On a supine static stretch of the hamstrings, which thigh muscles are NOT being stretched? - -Illiopsoas , rictus femoris, vastus intermedius Which of the fo...