Crossfit Level 1 Trainer
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Crossfit Level 1 Trainer Test Questions 
and Answers | Latest Version | 2024/2025 
 
| 100% Verified 
 
What is the primary goal of high-intensity training? 
 The primary goal is to improve overall fitness and health through varied functional 
movements performed at high intensity. 
 
Define “functional movements.” 
 
 Functional movements are exercises that mimic real-life activities and engage multiple 
muscle groups, enhancing strength and coordination. 
 
What are the main components of ...
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Crossfit Level 1 Trainer Test Questions 
and Answers | Latest Version | 2024/2025 
 
| 100% Verified 
 
What is the primary goal of high-intensity training? 
 The primary goal is to improve overall fitness and health through varied functional 
movements performed at high intensity. 
 
Define “functional movements.” 
 
 Functional movements are exercises that mimic real-life activities and engage multiple 
muscle groups, enhancing strength and coordination. 
 
What are the main components of ...