Fitness and Wellness - Test Bank
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True / False 
 
1. Stretching refers to the same activity as a warm-up. 
 	a. 	True 
 	b. 	False 
ANSWER: 	False 
REFERENCES: 	3.6 Flexibility 
LEARNING OBJECTIVES: 	FITW.HOEG.17.3.4 - Understand the factors that contribute to the development of muscular flexibility: mode, intensity, repetitions, and frequency. 
OTHER: 	Bloom’s: Remember 
 
 
2. To stimulate strength development, the general recommendation has been to use a resistance of approximately 60 percent of the maximum capacity. 
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True / False 
 
1. Stretching refers to the same activity as a warm-up. 
 	a. 	True 
 	b. 	False 
ANSWER: 	False 
REFERENCES: 	3.6 Flexibility 
LEARNING OBJECTIVES: 	FITW.HOEG.17.3.4 - Understand the factors that contribute to the development of muscular flexibility: mode, intensity, repetitions, and frequency. 
OTHER: 	Bloom’s: Remember 
 
 
2. To stimulate strength development, the general recommendation has been to use a resistance of approximately 60 percent of the maximum capacity. 
 ...