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According to the Fitness Textbook, Push Pace parameters on the WaterRower 
are___. 
- 100-125 watts above Base 
- 50-75 watts above Base 
- 25-50 watts above Base 
- 75-100 watts above Base 
25-50 watts above Base 
Which WaterRower intensity metric gets lower as power is increased? 
Watts 
Split Time 
MPH 
KPH 
Split Time 
Which of the following is NOT an appropriate cue during an Orangetheory Fitness 
workout? 
- "Team let's try to match or beat the intensity" 
- "I want you to increase y...
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According to the Fitness Textbook, Push Pace parameters on the WaterRower 
are___. 
- 100-125 watts above Base 
- 50-75 watts above Base 
- 25-50 watts above Base 
- 75-100 watts above Base 
25-50 watts above Base 
Which WaterRower intensity metric gets lower as power is increased? 
Watts 
Split Time 
MPH 
KPH 
Split Time 
Which of the following is NOT an appropriate cue during an Orangetheory Fitness 
workout? 
- "Team let's try to match or beat the intensity" 
- "I want you to increase y...