PEARSON (PEARSON) • Sport, Fitness and Personal Training
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Courses Sport, Fitness and Personal Training at PEARSON (PEARSON)
Notes available for the following courses of Sport, Fitness and Personal Training at PEARSON (PEARSON)
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Unit 9 - Fitness Training 1
Latest notes & summaries PEARSON (PEARSON) • Sport, Fitness and Personal Training
The document aims to provide a comprehensive overview of fitness training, highlighting the various aspects involved in achieving optimal physical fitness. It delves into different types of training methods, such as cardiovascular exercise, strength training, and flexibility workouts, emphasizing their benefits and how they contribute to overall health and well-being. The document also discusses the importance of proper nutrition and hydration in supporting fitness goals, as well as the signific...
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PEARSON•Unit 9 - Fitness Training
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The document aims to provide a comprehensive overview of fitness training, highlighting the various aspects involved in achieving optimal physical fitness. It delves into different types of training methods, such as cardiovascular exercise, strength training, and flexibility workouts, emphasizing their benefits and how they contribute to overall health and well-being. The document also discusses the importance of proper nutrition and hydration in supporting fitness goals, as well as the signific...