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NASM Stretching and Flexibility Exam-with 100% verified solutions-2023.
- Exam (elaborations) • 12 pages • 2024
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How o%en should self-stretching techniques be performed for the best results? 
Daily 
What should be done if a client completes a self-assessment and finds one side that 
is more restricted in movement? 
The client should contract the antagonist muscle to inhibit and lengthen the 
stretching muscle. 
What should the fitness professional do to cause reciprocal inhibiAon in a client that 
is pushing back during a stretch? 
The client should contract the antagonist muscle to inhibit and lengthen th...
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