NASM Stretching and Flexibility
Havard School
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NASM – Flexibility test with correct answers
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---3oktober 20232023/2024A+
- Flexibility 
The normal extensibility of soft tissues that allows for full range of motion of a joint. 
 
 
 
Extensibility 
Capability to be elongated or stretched. 
 
 
 
Range of motion 
The degree to which specific joints or body segments can move; often measured in degrees. Joint ROM is dictated by the type of joint (e.g., ball-and-socket versus hinge joint), and the extensibility of muscles and surrounding soft tissues 
 
 
 
Mobility 
Optimal flexibility and joint range of motion; ability...
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