QUESTIONS AND ANSWERS

The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula Correct Answer: Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions Correct Answer: Posterior What type of training would most likely lead to increased levels of testosterone insulin like growth factors and growth hormone Correct Answer: Overload training that is of a high intensity with limited rest period What is the a...

Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Correct Answer: Subjective Information A purposeful system or plan put together to help an individual achieve a specific goal. Correct Answer: Program Design A study that uses principals of physics to quantitatively study how forces interact within a living body. Correct Answer: Biomechanics A subs...

Obesity Correct Answer: BMI of 30 or higher Overweight Correct Answer: BMI over 25 OPT Model Correct Answer: stabilization-strength endurance-muscular development-max strength-power Acute Disease Correct Answer: symptoms develop rapidly Chronic Disease Correct Answer: persists for long duration, cannot be cured altogether LDL cholesterol Correct Answer: Bad- Should be less than 100 HDL cholesterol Correct Answer: Good- Should be kept around 60 Type 1 Diabetes Correct ...

A 2- to 11-year-old youth client is considered which of the following? Correct Answer: Child According to a recent study, what percentage of children ages 6 to 11 are overweight or obese? Correct Answer: 37% According to the CDC, which range of BMI percentiles is considered overweight when comparing youth of the same age and sex? Correct Answer: 85th - 94th As a youth ages, the BMI percentile does which of the following? Correct Answer: Remains consistent During the 1970s, data f...

What percentage of adults are do not meet recommended activity guidelines? Correct Answer: 80% BMI Normal Correct Answer: 18.5-24.9 Overweight BMI Correct Answer: 25-29.9 Obese BMI Correct Answer: over 30 Bad Blood Pressure Correct Answer: Hypertension= 140/90 normal blood pressure Correct Answer: 120/80 140 Correct Answer: systolic It is specifically the maximum arterial pressure during contraction of the left ventricle of the heart. 90 Correct Answer: Diastolic- re...

NASM CPT -7th Edition Obesity - BMI of 30 or higher Overweight