HSC (HSC101)
Devry University-Chicago
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The Benefits of Reducing Carbohydrates in your diet
- Class notes • 3 pages • 2024
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Reducing carbohydrates in your diet can have numerous benefits for your overall health and well-being. Carbohydrates are one of the main sources of energy for the body, but excessive consumption, especially of refined carbs, can lead to various health issues such as weight gain, insulin resistance, and increased risk of chronic diseases.
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The Benefits of Reducing Carbohydrates in your diet
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Reducing carbohydrates in your diet can have numerous benefits for your overall health and well-being. Carbohydrates are one of the main sources of energy for the body, but excessive consumption, especially of refined carbs, can lead to various health issues such as weight gain, insulin resistance, and increased risk of chronic diseases.
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