Health Related Fitness

health-related fitness - Is a measure of a persons ability to prefrom physical activites that require endurance, strength, or flexibility. achieved through a combination of regular exercise and inherent ability. The components of health- related physical fitness are Aerobic finess, muscular endurance, flexabilty and body composition. Often counfused with " Skill - Related Fitnees. ____________ , are the basic training principles - Overload, Specificity, Progression, Regualrity, and individualit...