KNS 331

The Golden Rule of "Flow" and the most important component is: A. Clear Goals B. Concentration on the task at hand C. Sense of control D. Challenge skills and balance correct answer: D. Challenge skills and balance What are the 7 dimensions of health? correct answer: Social, Emotional, Spiritual, Environmental, Occupational, Intellectual, and Physical. The technique that entails breaking broad goals into manageable steps is known as: A. Restructuring B. Shaping C. Aiming D. Def...

Perception correct answer: Perception is the process of making sense of sensory input such as an athlete distinguishing a sport injury from just soreness or discomfort. Cognitive structure correct answer: Cognitive structure relates to the way in which thoughts are organized such as an athlete fails to seek treatment due to a belief that athletes should be tough. Cognition correct answer: consists of the mental activities associated with thinking and knowing. Cognitive content correc...

Obstructive sleep apnea is characterized by which of the following? correct answer: -Repetitive pauses in breathing during sleep, despite the effort to breathe Basal Sleep correct answer: The amount of sleep we need on a regular basis Cluster randomized controlled trail correct answer: research design in which groups of subject are randomized Sleep disorder correct answer: -is a medical disorder of the sleep patterns -also called "somnipathy", and examples include apnea, insomnia...

An individual test score expressee as the deviation from the mean score of the group in units of standard deviation correct answer: standard score The guideline for daily adult physical activity (USDHHS 1996) correct answer: 30 minutes A physiological measure used to express the energy cost of physical activities. It is the ratio of metabolic rate during specific activity to a reference metabolic rate correct answer: Metabolic Equivalent (MET) Physical activity shows no evidence of a...

True or False:Almost anyone who exercises 5, 6, or 7 days a week for several years can be classified as exercise dependent correct answer: False The mental picture you have of your body; what It looks like, etc. correct answer: Body image True or False: Hart and colleagues (1989) found that women who score high on social physique anxiety trait also have more stress and discomfort during physique evaluations and more negative thoughts about their body's appearance correct answer: True ...