W.I.T.S Personal Trainer
Liberty University
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W.I.T.S Personal Trainer Certification Complete Questions And Answers 2023
- Exam (elaborations) • 4 pages • 2023
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W.I.T.S Personal Trainer Certification Complete Questions And Answers 2023
What does the F.I.T.T. principle stand for? Frequency, Intensity, time, and type of training
What is the #1 leading cause of death in the USA? CVD (31.0)%
Metabolic health does what? reduces the risk of type II diabetes and helps control blood glucose with those who have type II
Musculoskeletal health does what? Increases bone density, increases muscle mass and strength
Physical Activity Requirements for weig...
Exam (elaborations)
W.I.T.S Personal Trainer Certification Complete Questions And Answers 2023
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W.I.T.S Personal Trainer Certification Complete Questions And Answers 2023 What does the F.I.T.T. principle stand for? Frequency, Intensity, time, and type of training What is the #1 leading cause of death in the USA? CVD (31.0)% Metabolic health does what? reduces the risk of type II diabetes and helps control blood glucose with those who have type II Musculoskeletal health does what? Increases bone density, increases muscle mass and strength Physical Activity Requirements for weig...
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