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AFPA PILATES INSTRUCTOR MAT FINAL EXAM ATEST EXAM WITH ACTUAL QUESTIONS AND CORRECT VERIFIED ANSWERS|ALREADY GRADED A+ According to the author, what is the main reason that pronounced effect result from so few repetitions? - <<ANSWER>>One reason profound effects are achieved from so few repetition is the precision with which Pilates movements are executed and the resulting recruitment of the appropriate muscles.

AFPA Final question with correct answers 2024 passed The overall improvement of the cardiovascular system is known as ( ). Cardiovascular Conditioning

Describe the concept of "center"  The concept of center can have very different meanings in accordance with various disciplines. In Pilates, the center is generally viewed as the core of the body, for some practitioners it also has an esoteric connotation and is referred to as the powerhouse. Explain the 2 phases of breathing  Inhalation (inspiration): activation of the respiratory muscles, particularly the diaphragm. When the dome-shaped diaphragm contracts, it flattens ...

AFPA Pilates Instructor Mat Final Exam | Questions and Correct Answers | Latest Update 2024/2025 Describe the concept of "center" - Answer -The concept of center can have very different meanings in accordance with various disciplines. In Pilates, the center is generally viewed as the core of the body, for some practitioners it also has an esoteric connotation and is referred to as the powerhouse. Explain the 2 phases of breathing - Answer -Inhalation (inspiration): activation of the ...

AFPA Pilates Instructor Mat Final Exam/ Questions with Correct Verified Answers/ Updated 2024 – Rated A+

AFPA Pilates Instructor Mat Final Exam with complete solutions 2024_2025.

AFPA PRENATAL/POSTNATAL FITNESS SPECIALIST (2024) LATEST QUESTIONS WITH 100% CORRECT ANSWERS!!

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