Fundamentals of nutrition (BIOL108)

these notes closely follow the nutrition and you chapter 1 in the textbook. these notes explain what nutrition is, about micro and macronutrients and what they do to the body. explains what each nutrient does for your body. also the pros and cons of the American diet and overweight and obesity rates.

these notes which closely follow chapter 5 fats in nutrition and you textbook. these notes explain about saturated and unsaturated fatty acid, along with VLDL, LDL, HDL and chylomicrons. it also describe the digestion of fats and what you body does with the fat, how fat is stored and what its transformed into in the body. this also asks about the 3 essential fats in the body and what they do.

these notes follow very closely chapter 3 of the nutrition and you textbook. these notes explain in depth what each organ in the digestive system does along with the accessory organs, hormones that regulate the system. along with all the digestive system disorders, the symptoms and how they can be treated.

these notes about dietary reference intakes, these notes closely follow the chapter 2 for nutrition and you. this notes explain nutrition labels what they need and how to read them, which include nutrient and health claims. they also explain DRI's, EAR, UL, AI and what they do and how to read them. also explains what a good source in lean and high in means.

the notes closely follow chapter 4 of the nutrition and you textbook. it talks about what carbs do for your body, how carbs are digested in your body. lactose intolerance, and how you can solve lactose intolerance. also sugar substitutes and what they are how many calories per gram along with what they are normally used in. it also talks about and explains about diabetes.

these notes go in depth explanation about exchange lists how they help diabetics.

these notes closely follow nutrition & you textbook chapter 6. this notes explain how amino acids are broken down, what they are used for. also what protein does for your body. also positive and negative nitrogen balance, and what that means for your body.

these are notes more in depth in chapter 5 of nutrition and you. its more in-depth with the omega 6 and 3.