Fundamentals of nutrition (BIOL108)

this review sheet closely follows my notes from chapter 11, the notes closely follow nutrition and you textbook chapter 11. this review sheet asks about the best time to eat and drink before and after working out. it also asks you to go in depth about the 5 components of physical fitness. and why working out is good for your health and what you can do to enhance the workout.

this review sheet follows my chapter 2 notes about dietary reference intakes, these notes closely follow the chapter 2 for nutrition and you. this review sheet asks about nutrition labels, which include nutrient and health claims. they also ask about DRI's, EAR, UL, AI and what they do and how to read them. also asks what a good source in lean and high in means.

this review sheet follows my chapter 2.5 exchange list notes closely, which follow the end of chapter 2 in nutrition and you. it asks you the carbs per gram for each food group.

this review sheet follows the carbs notes, the notes closely follow chapter 4 of the nutrition and you textbook. the questions asks what carbs do for your body, how carbs are digested in your body. lactose intolerance, and how you can solve lactose intolerance. also sugar substitutes and what they are how many calories per gram along with what they are normally used in. it also asks about diabetes.

this review sheet closely follows my vitamin notes and they closely follow the Nutrition and you chapter 7. this review sheet asks each vitamin where in your food it can be found, what it does to your body and what excess and not enough will do to your body.

this review sheet follows my mineral notes which closely follow the nutrition and you text book chapter 8. this review sheet asks where you can get all the minerals and what too much or too little minerals do and what role they play in the body. along with some questions about the water half of the chapter. asks you both trace and major minerals

this is a review sheet for chapter 9 that follows my notes, which closely follow nutrition & you chapter 9. it reviews the effects of alcohol on the body how alcohol is digested. the different alcohol disorders and what effects alcohol absorption.

this is chapter 10 of the nutrition and you textbook, it follows the chapter 10 notes it talks about BMI, obesity, ways to measure body fat, and eating disorders.