EXSS 122 (EXSS122)

Coastal Carolina University

Here are the best resources to pass EXSS 122 (EXSS122). Find EXSS 122 (EXSS122) study guides, notes, assignments, and much more.

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EXSS 122 - Lifetime Fitness Class Notes Chapters 5-7 ACSM's Complete Guide to Fitness & Health EXSS 122 - Lifetime Fitness Class Notes Chapters 5-7 ACSM's Complete Guide to Fitness & Health
  • EXSS 122 - Lifetime Fitness Class Notes Chapters 5-7 ACSM's Complete Guide to Fitness & Health

  • Lecture notes • 4 pages • 2024
  • Detailed, organized notes on chapters 5 through 7 in EXSS 122 - Lifetime Fitness. The course and information is from The American College of Sports Medicine's "Complete Guide to Fitness and Health". The notes cover chapter 5, "Improving Your Aerobic Fitness", chapter 6 " Enhancing Your Muscular Fitness" and chapter 7, " Increasing Your Flexibility". These notes helped me receive a 100% on the exam for chapters 5-7.
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