- Study guides, Class notes & Summaries

How often should self-stretching techniques be performed for the best results? - Answer Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - Answer The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - Answer The client should contract the antagonist mus...

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NASM STRETCHING AND FLEXIBILITY EXAM LATEST WITH UPDATED 250 QUESTIONS AND DETAILED CORRECT ANSWERS WITH RATIONALES (ALREADY GRADED A+) Which of the following should be the next step in a client's stretching program once their goals for optimal mobility have been reached? - Self-stretching What should the fitness professional keep in mind when working with an athlete that appears to be able to stabilize the pelvis and complete core training without issues during a session? ...

How often should self-stretching techniques be performed for the best results? - Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - The client should contract the antagonist muscle to inhibit and length...

NASM: Stretching and Flexibility Certification Exam Questions With 100%Verified SolutionsA+GRADED Integrated Stretching - correct answer...Self-myofascial techniques combined with assisted and self-stretching techniques. Fascia - correct answer...Connective tissue that surrounds muscles and bones. True or False: Stretching can directly influence hydration. - correct answer...True Regional Interdependence (RI) Model - correct answer...Assessment and intervention model used by clinicia...