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STOTT PILATES: ESSENTIAL REFORMER 
EXAM WITH CORRECT SOLUTIONS.
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Stott Pilates: Essential Reformer Questions and Answers | Latest Version | 2025/2026 | Correct & Verified
- Exam (elaborations) • 28 pages • 2025
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Stott Pilates: Essential Reformer 
Questions and Answers | Latest 
Version | 2025/2026 | Correct & Verified 
 
What is the main purpose of the Stott Pilates Essential Reformer workout? 
To build core strength, improve alignment, and enhance body awareness through controlled 
movement. 
 
Why is neutral spine alignment important during reformer exercises? 
It maintains natural spinal curves and reduces the risk of strain or injury. 
 
What is the function of the footbar on the reformer? 
 
It pro...
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STOTT PILATES: ESSENTIAL REFORMER EXAM COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (DETAILED & ELABORATED) ACTUAL EXAM 2025
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STOTT PILATES: ESSENTIAL REFORMER EXAM COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (DETAILED & ELABORATED) ACTUAL EXAM 2025
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STOTT PILATES: ESSENTIAL REFORMER EXAM COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (DETAILED & ELABORATED) ACTUAL EXAM 2025 TEST 100% SOLVED 2025!!
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STOTT PILATES: ESSENTIAL REFORMER EXAM COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (DETAILED & ELABORATED) ACTUAL EXAM 2025 TEST 100% SOLVED 2025!!
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STOTT PILATES: ESSENTIAL REFORMER EXAM COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (DETAILED & ELABORATED) ACTUAL EXAM 2025 TEST 100% SOLVED 2025!!
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STOTT PILATES: ESSENTIAL REFORMER EXAM COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (DETAILED & ELABORATED) ACTUAL EXAM 2025 TEST 100% SOLVED 2025!!
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Stott Pilates: Essential Reformer exam with 100% correct answers 2025
- Exam (elaborations) • 8 pages • 2025
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Order of essential exercises 
(Column 1) correct answersFootwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
 
Order of essential exercises 
(Column 2) correct answersSide arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
Leg circles 
K...
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Stott Pilates: Essential Reformer,Based on topic Anatomy (Comprehensive Discussions and Solutions) Just released 2025.Edition 1
- Exam (elaborations) • 8 pages • 2025
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Order of essential exercises 
(Column 1) – answer - Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Mid back series 
Back rowing Preps 
 
Order of essential exercises 
(Column 2) – answer - Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
Leg circles 
Knee...
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Package deal for Stott pilates Final Exam Review With 100% Correct Answers 2024
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Package deal for Stott pilates Final Exam Review With 100% Correct Answers 2024Package deal for Stott pilates Final Exam Review With 100% Correct Answers 2024Package deal for Stott pilates Final Exam Review With 100% Correct Answers 2024Package deal for Stott pilates Final Exam Review With 100% Correct Answers 2024Package deal for Stott pilates
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Stott Pilates: Essential Reformer Questions and Answers 100% Correct
- Exam (elaborations) • 20 pages • 2024
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Stott Pilates: Essential Reformer Questions and Answers 100% CorrectStott Pilates: Essential Reformer Questions and Answers 100% CorrectStott Pilates: Essential Reformer Questions and Answers 100% CorrectStott Pilates: Essential Reformer Questions and Answers 100% CorrectStott Pilates: Essential Reformer Questions and Answers 100% Correct
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STOTT PILATES: ESSENTIAL REFORMER EXAM QUESTIONS AND ANSWERS 100% CORRECT
- Exam (elaborations) • 8 pages • 2024
- Available in package deal
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STOTT PILATES: ESSENTIAL REFORMER EXAM QUESTIONS AND ANSWERS 100% CORRECTSTOTT PILATES: ESSENTIAL REFORMER EXAM QUESTIONS AND ANSWERS 100% CORRECTSTOTT PILATES: ESSENTIAL REFORMER EXAM QUESTIONS AND ANSWERS 100% CORRECT 
 
Order of essential exercises 
(Column 1) - ANSWER-Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
 
Order of essential exercises 
(Column 2) - ANSWER-Side arm preps sitting 
Side...
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