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AEA Exam Study Guide | Questions with 100% Correct Answers | Latest Update 2024 | Verified

AEA Study Guide | Questions with 100% Correct Answers | Latest Update 2024 | Verified

Name three primary options available for the endurance component of an aquatic workout. - Answer- 1. Cardiorespiratory Endurance Training 2. Muscular Fitness Training 3. Muscular Flexibility and ROM Training muscular strength - Answer- is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. Golgi tendon organ - Answer- This proprietorial is found in the tendons of your muscle and measure muscle tension. 6 components to fitness skills - Ans...

Biceps vs triceps in water: arm curl in the water - -Biceps contracts concentrically to bend the elbow -Triceps contracts concentrically to straighten Physical activity - Movements of the body created by skeletal muscle contractions that result in a substantial increase of energy expenditure compared to resting levels Exercise - -Type of physical activity -Repetitive movement that is planned and structured to maintain or improve one or more fitness components Physical fitness - -Speci...

muscle group against a resistance - Answer- muscular strength what type of stretching activates the muscle spindles? - Answer- Ballistic Stretching What are muscle spindles? - Answer- specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change name the six skill- related components of fitness - Answer- 1. agility ce ination 4. power 5. reaction time 6. speed What is the difference between max HR and HR reserve - Answer- max HR is...

List 3 ideas that can help reduce instructor voice injury and enhance leadership skills Ans 1. incorporating hand and arm signals/ other nonverbal techniques 2. microphones 3. experiment with different teaching locations around the pool explain why it is generally recommended to exercise at mid- rib cage to mid-chest during shallow water programs Ans it reduces impact, allows for proper alignment, control of movement, and sufficient training of all the major muscle groups against waters...