2024 nasm - Study guides, Class notes & Summaries

2024 NASM CPT Exam 4 New Full Questions and Answers ( Included ) 100% Correct 1. OPT model levels 1-5 Answer:stabilization endurancestrength endurance muscular developmentmaximal strength power 2. stabilization endurance phase Answer: phase 1 of 5 (stabilization level) develop proper movement patterns:squat, press, pull, press, hip hinge, and multi-planar movements correcting imbalancehelp with stabilization promote confidence and adherence to exercise 3. stabilization endurance:set...

2024 NASM CPT Exam 2 New Full Questions and Answers ( Included ) 100% Correct 1. nervous system Answer: communication network within the body. 2. nervous system functions Answer: ry: changes in the environment 2. integrative: analyze and interpret 3. motor: the neuromuscular response 3. Central nervoussystem (CNS) Answer: brain and spinal cord; coordinates activity of thebody 4. Peripheral nervoussystem (PNS) Answer: nerves connecting the CNS to the rest of thebody and environment....

NASM CPT FINAL EXAM 2024/ACTUAL EXAM QUESTIONS WITH CORRECT DETAILED ANSWERS/LATEST UPDATE ALREADY GRADED A+ What do you call measurable data regarding a clients physical state, such as body composition, movement assessments, and cardiorespiratory ability? - Correct answer- Objective information What do you call information gathered from a client that includes their occupation, lifestyle, and medical background - Correct answer-Subjective information

NEW!!! 2024 NASM CORRECTIVE EXERCISE SPECIALIST FINAL EXEM | NASM CES FINAL EXAM TEST BANK (300 QUESTIONS AND VERIFIED ANSWERS)

2024 NASM Group Fitness Exam New Full Questions and Answers ( Included ) 100% Correct 1. Kinetic Chain Answer: interrelation of nervous, muscular, and skeletal systems to createmovement 2. CNS Answer: central nervous system; brain and spinal cordcoordinates activity of body part 3. PNS Answer: the sensory and motor neuronsthat connect the CNS to the rest of the body 4. Mechanoreceptors Answer: sense distortion in the body 5. golgi tendon organs (GTO) Answer:sense changes in muscular...

Nasm WLS Exam 2023-2024|100 Questions and Answers| Verified AnswersNasm WLS Exam 2023-2024|100 Questions and Answers| Verified AnswersNasm WLS Exam 2023-2024|100 Questions and Answers| Verified AnswersNasm WLS Exam 2023-2024|100 Questions and Answers| Verified AnswersNasm WLS Exam 2023-2024|100 Questions and Answers| Verified AnswersWhich of the following is a typical metabolic adaptation to dieting? Select one: a. Decrease in the hormone leptin b. Increased resting metabolic rate c. Inc...

NASM WOMEN'S FITNESS SPECIALIST EXAM WITH ANSWERS | GRADED A+ | 2024 Which body system secretes hormones to regulate body systems? Ans, Endocrine Number of days in the average mensual cycle Ans, 28 Resting HR in pregnant women increases how many weeks into pregnancy? Ans, 2-5 Menopause typically starts in what age range Ans, 45-55 Blood volume pumped in liters per minute Ans, Cardiac Output Amount of average adults that participate in leisure time activities Ans, 75% Numbe...

2024 NASM PES Practice Exam New Full Questions and Answers ( Included ) 100% Correct 1. Which of the following is considered a balance modality? Answer: Sport beam 2. Which coordinated muscle action does balance-stabilization training im-prove? Answer: CO-contraction 3. The transverse abdominis is best activated by performing which of thefollowing exercises? Answer: Prone Iso-Abs 4. Which of the following happens to improve soft-tissue extensibility duringself-myofascial release? Ans...

2024 NASM FNS Final Exam Review New Full Questions and Answers ( Included ) 100% Correct 1. The two most important elements in the selection of food are Answer: taste andtexture 2. Which ofthe following istrue regarding the American diet? Answer: The most popularvegetable is the potato 3. Nutrients are defined as the chemicals Answer: in foods that are essential for normalbody functions 4. An essential nutrient is a chemical that Answer: must be consumed because the bodycannot make it...