6 foundational movements Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about 6 foundational movements? On this page you'll find 173 study documents about 6 foundational movements.
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CrossFit Level 1 Certification Final Exam Study Guide 2024.
- Exam (elaborations) • 122 pages • 2024
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CrossFit Level 1 Certification Final Exam Study Guide 2024. 
What is crossfit - correct answer Constantly varied functional movements executed at high intensity 
 
Constantly varied - correct answer General physical preparedness (GPP) 
 
What is General Physical Preparedness - correct answer Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - correct answer To establish a board foundational fitness level that can then be converted and applied throughout...
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Crossfit Level 1 Handbook >> Latest version Updated | 2024
- Exam (elaborations) • 26 pages • 2024
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Crossfit Level 1 Handbook >> Latest version Updated | 2024 
 
 
 
 
 
 
What is crossfit	Constantly varied functional movements executed at high intensity 
Constantly varied	General physical preparedness (GPP) 
What is General Physical Preparedness	Term used to describe the generalised base qualities of an athlete 
What's the aim of GPP	To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains ...
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Crossfit Level 1 Certification exam 2023 with 100% correct answers
- Exam (elaborations) • 122 pages • 2023
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What is crossfit correct answersConstantly varied functional movements executed at high intensity 
 
Constantly varied correct answersGeneral physical preparedness (GPP) 
 
What is General Physical Preparedness correct answersTerm used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP correct answersTo establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 ge...
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Crossfit Level 1 Handbook exam 2023 with correct answers
- Exam (elaborations) • 48 pages • 2023
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What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepa...
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CrossFit Level 2 - General Knowledge Exam Questions With Complete Solutions
- Exam (elaborations) • 13 pages • 2024
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The 9 Foundational movements - ANSWER-1. Air Squat 
2. Front Squat 
3. Overhead Squat 
4. Shoulder Press 
5. Push Press 
6. Push Jerk 
7. Deadlift 
8. Sumo Deadlift High Pull 
9. Medicing-ball clean 
 
3 elements of instruction for foundational movements - ANSWER-1. Teaching (set up & execution) 
2. Seeing 
3. Correcting 
 
The ability to coach rests on capacity in 6 areas - ANSWER-Teaching 
Seeing 
Correcting 
Presence and Attitude 
Group / Class Management 
Demonstration 
 
Teaching - ANSWER--...
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CROSSFIT LEVEL 1 CERTIFICATION| 730 QUESTIONS AND ANSWERS
- Exam (elaborations) • 131 pages • 2023
- Available in package deal
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What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepa...
-
Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers)
- Exam (elaborations) • 88 pages • 2024
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Crossfit Level 1 Final Certification Actual 
Exam (questions with Correct Answers) 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity 
Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) 
What is General Physical Preparedness - CORRECT ANSWER-Term used to describe 
the generalised base qualities of an athlete 
What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness 
level that can then be converte...
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Crossfit L1 Test Study Set Material With Verified Questions And Answers
- Exam (elaborations) • 13 pages • 2024
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Available in package deal
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Crossfit L1 Test Study Set Material With 
Verified Questions And Answers 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
CORRECT ANSWER-to forge a broad general and inclusive fitness Prepare for the 
unknown and unknowable. 
Characteristics of functional movements - CORRECT ANSWER-natural, universal 
motor recruitment patterns, essential, safe, compound ...
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Crossfit Level 1 Handbook | 100% Correct Answers | Verified | Latest 2024 Version
- Exam (elaborations) • 48 pages • 2024
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- $12.99
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What is crossfit - Constantly varied functional movements executed at high intensity 
Constantly varied - General physical preparedness (GPP) 
What is General Physical Preparedness - Term used to describe the generalised base qualities of an 
athlete 
What's the aim of GPP - To establish a board foundational fitness level that can then be converted 
and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general 
physical skills of fitness which prepares you for...
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Crossfit Level 1 Handbook|Complete With A+ Graded Answers
- Exam (elaborations) • 33 pages • 2024
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- $14.50
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Crossfit Level 1 Handbook|Complete With A+ Graded Answers 
What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in ...
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