Ace personal trainer - Study guides, Class notes & Summaries
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Ace Personal Trainer Exam questions with correct answers
- Exam (elaborations) • 68 pages • 2024
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Most days of the week CORRECT ANSWER ch8 
Current guidelines recommend physical activity performed how many days per week? 
 
Intensity CORRECT ANSWER ch8 
The most difficult variable of an exercise program to represent quantitatively is what? 
 
RPE Rating of Perceived Exertion CORRECT ANSWER ch8 
What is a SUBJECTIVE method of measuring exercise intensity? 
 
Training Zone 1 CORRECT ANSWER ch8 
If a client can talk comfortably during exercise they are in which training zone? 
 
In natural envi...
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ACE PERSONAL TRAINER REVIEW EXAM 2024-2025
- Exam (elaborations) • 31 pages • 2024
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ACE PERSONAL TRAINER REVIEW EXAM ...
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ACE PERSONAL TRAINER EXAM 2024 ACTUAL EXAM COMPLETE 400 QUESTIONS WITH DETAILED VERIFIED ANSWERS AND RATIONALES / ALREADY GRADED A+
- Exam (elaborations) • 165 pages • 2024
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ACE PERSONAL TRAINER EXAM 
2024 ACTUAL EXAM COMPLETE 
400 QUESTIONS WITH DETAILED 
VERIFIED ANSWERS AND 
RATIONALES / ALREADY GRADED 
A+
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ACE PERSONAL TRAINER MANUAL EXAM LATEST UPDATE
- Exam (elaborations) • 46 pages • 2024
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ACE PERSONAL TRAINER MANUAL EXAM LATEST UPDATE...
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ACE PERSONAL TRAINER CHAPTER 7 EXAM
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ACE PERSONAL TRAINER CHAPTER 7 EXAM...
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ACE Personal Trainer Exam questions with correct answers
- Exam (elaborations) • 43 pages • 2024
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ACE Personal Trainer Exam questions with correct answers
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ACE PERSONAL TRAINER MANUAL EXAM; LATEST UPDATE
- Exam (elaborations) • 28 pages • 2024
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ACE PERSONAL TRAINER MANUAL EXAM; LATEST UPDATE...
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ACE Personal Trainer Manual Test 2024-2025
- Exam (elaborations) • 87 pages • 2024
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ACE Personal Trainer Manual Test ...
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ACE Personal Trainer Exam 2024 with 100% correct answers
- Exam (elaborations) • 34 pages • 2024
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Static Stretching - correct answer Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexibility for a given sport or activity 
 
Ballistic Stretching - correct...
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ACE PERSONAL TRAINER EXAM WITH QUESTIONS AND VERIFIED ANSWERS
- Exam (elaborations) • 16 pages • 2024
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ACE PERSONAL TRAINER EXAM WITH QUESTIONS AND VERIFIED ANSWERS...
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