Acsm description - Study guides, Class notes & Summaries

ACSM Personal Trainer Certification Exam 2022 with complete solution Document Content and Description Below ACSM Personal Trainer Certification Exam 2022 with complete solution ADL -Answer- One's ability to perform daily tasks such as self care and chores. Acroymn Physical Activity -Answer- Transition f rom rest to active movement Exercise -Answer- Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness -Answer- 1. Cardiorespirato...

Chapter 1: ACSM GETP, Questions with accurate answers, 100% Accurate, rated A+ ACSM stands for - -American College of Sports Medicine ACSM description - -Founded in 1954, the American College of Sports Medicine (ACSM) promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life. Benefits of ACSM - -members get more recognition; the ACSM is we...

ACSM Clinical Exercise Physiologist Exam 2022 with complete solution Document Content and Description Below ACSM Clinical Exercise Physiologist Exam 2022 with complete solution Factors for a valid VO2 Max? -Answer- RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half l ife of 4 hours. IF given 1000mg, what concentration is left after 12 hours. -Answer- 125mg Can HR max be changed with training? -Answer- NO How many factors must we see for Valid Vo2 max ...

ACSM Clinical Exercise Physiologist Exam 2022 with complete solution Document Content and Description Below ACSM Clinical Exercise Physiologist Exam 2022 with complete solution Factors for a valid VO2 Max? -Answer- RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half l ife of 4 hours. IF given 1000mg, what concentration is left after 12 hours. -Answer- 125mg Can HR max be changed with training? -Answer- NO How many factors must we see for Valid Vo2 max ...

ACSM Certified Exercise Physiologist Exam 2022 Fully Verified. Document Content and Description Below ACSM Certified Exercise Physiologist Exam 2022 Fully Verified. Physical Activity >>>>Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise >>>>Planned, purposeful, repetitive Physical Fitness >>>>Attributes or characteristics that individuals have achieved that related to their ability to perform physi...

Practice Question #1: Is the following goal a behavioral goal or an outcome goal? ______ I will lose 10 pounds in two months. - Outcome goal is correct answer! Practice question #2: Which type of reflection is the following statement. "It's sounds like you are saying getting more sleep is important to you but you are not willing to give up video games at night." A. Simple reflection B. Amplified reflection C. Double-sided reflection - C is correct answer! Practice Question #3...

ACSM GEI Exam Practice Questions with Answers | Complete Solution Latest 2023/2024 (Rated A+). In order to prevent injury when teaching a group exercise class, you can do which of the following? A. encourage open communication and feedback from class members B. spot signs of fatigue C. be proactive in recommending that they do not push themselves D. all of the above -Answer- D. all of the above Another word for a seated V position is: A. the torpedo move B. backwards breastroke C. bend ...

1. The readiness to change ruler is a self-report scale from 0 to 10 that helps a coach gage when a client might be ready to change. Which of the following questions would be best for someone who answers in the middle (e.g. a 5 or a 6)? (Muth, pg. 49) A. What might put the mark a little higher on the scale? B. What qualities in yourself are important to you? C. How will you know when it is time to think about changing? A. What might put the mark a little higher on the scale? 2. The fo...

NBHWC Exam prep questions with complete solutions The readiness to change ruler is a self-report scale from 0 to 10 that helps a coach gage when a client might be ready to change. Which of the following questions would be best for someone who answers in the middle (e.g. a 5 or a 6)? (Muth, pg. 49) A. What might put the mark a little higher on the scale? B. What qualities in yourself are important to you? C. How will you know when it is time to think about changing? A. What might ...

NBHWC Exam prep questions with complete Answers 2023 The readiness to change ruler is a self-report scale from 0 to 10 that helps a coach gage when a client might be ready to change. Which of the following questions would be best for someone who answers in the middle (e.g. a 5 or a 6)? (Muth, pg. 49) A. What might put the mark a little higher on the scale? B. What qualities in yourself are important to you? C. How will you know when it is time to think about changing? A. What mig...