Acsm ep - Study guides, Class notes & Summaries
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Prep U ACSM EP-C Exam Practice, 392 Questions and Correct Answers, With Complete Solution, Updated 2024/2025.
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Prep U ACSM EP-C Exam Practice, 392 Questions and Correct Answers, With Complete Solution, Updated 2024/2025.
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ACSM EP Exam Guide Questions and CORRECT Answers
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ACSM EP Exam Guide Questions and 
CORRECT Answers 
underweight BMI - Ans <18.5 kg/m2 
normal BMI - Ans 18.5-24.9 
overweight BMI - Ans 25-29.9 
obesity class I BMI - Ans 30-34.9 
obesity class II BMI - Ans 35-39.9
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ACSM EP questions with correct answers
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Physical activity is defined as 
 
A) Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure. 
 
B) A type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness. 
 
C) A set of attributes or characteristics that people have or achieve that relates to the ability to perform physical a...
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PREP U ACSM EP-C EXAM 2024 WITH 100% ACCURATE SOLUTIONS
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A muscle that produces low force and has a high contractile rate is classified as a _________ - Precise Answer Longitudinal Muscle 
 
The ankle's most stable position is in ______ due to the overall shape of the ______ - Precise Answer Dorsiflexion; talus 
 
During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: - Precise Answer Moderate Risk 
 
A reason or rationale NOT to perform exercise or testing - Precise Answer Contraindicat...
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ACSM EP-C questions with correct answers
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Physical Activity CORRECT ANSWER any bodily movement produced by the contraction of skeletal muscles that results in substantial increase in caloric req. over resting energy expenditure 
 
Exercise CORRECT ANSWER type of PA consisting of planned, structure, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness 
 
Health Related Physical Fitness Components CORRECT ANSWER Cardiorespiratory endurance 
Body composition 
Muscular strength 
Muscular ...
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ACSM EP UPDATED Exam Questions and CORRECT Answers
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ACSM EP UPDATED Exam Questions and 
CORRECT Answers 
Physical activity is defined as 
A) Any bodily movement produced by the contraction of skeletal muscles that results in a 
substantial increase in caloric requirements over resting energy expenditure. 
B) A type of physical activity consisting of planned, structured, and repetitive bodily movement 
done to improve and/or maintain one or more components of physical fitness. 
C) A set of attributes or characteristics that people have or achie...
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ACSM EP Cert questions with correct answers
- Exam (elaborations) • 58 pages • 2024
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What is physical activity? (PA) CORRECT ANSWER Any bodily movement produced by contracting skeletal muscles with concomitant increase in energy expenditure. 
 
What are static/isometric contractions? CORRECT ANSWER They produce no chance in the affected joint angle. An example of this would be pressing against a wall. 
 
What are dynamic/isotonic contractions? CORRECT ANSWER Contractions that produce a change in the joint angle. An example of this would be a squat. 
 
Physical activity can be a ...
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ACSM EP Exam (Everything) Questions with 100% correct answers.
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Which of the following is the MOST important exercise variable in preventing injuries? 
a. High intensity 
b. Longer bouts of duration 
c. Consecutive days of training 
d. Slow and gradual progression correct answers d. Slow and gradual progression 
 
The Framingham Heart Study started as a large cohort study in 1948 with the purpose of identifying and examining the effects of various risk factors for the development of which disease process? 
a. Cardiovascular disease 
b. Neuromotor disease 
c....
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ACSM EP-C Exam questions with correct answers
- Exam (elaborations) • 30 pages • 2024
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3 Tools that provide accurate information for health and fitness assessments CORRECT ANSWER 1. physical activity Readiness - Questionnaire (PAR-Q) 
 
2. CVD Risk Factor assessment and classification by qualified health/fitness, clinical exercise, or health care professionals 
 
3. medical evaluation including a physical examination and stress test by a qualified health care provider 
 
What is the minimum requirement when getting accurate information for health and fitness assessments CORRECT AN...
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ACSM EP-C exam questions with correct answers
- Exam (elaborations) • 40 pages • 2024
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Which of the following is a *very high* risk value of WHR for a *young man*? 
 
- > 0.65 
- > 0.75 
- > 0.85 
- > 0.95 CORRECT ANSWER > 0.95 
 
Which of the following is a *very high* risk value of WHR for a *young woman*? 
 
- > 0.66 
- > 0.76 
- > 0.86 
- > 0.96 CORRECT ANSWER > 0.86 
 
Which of the following is a *very high* risk value of WHR for a *man* between the ages of *60 and 69 y/o*? 
 
- > 0.93 
- > 1.03 
- > 1.13 
- > 1.23 CORRECT ANSWER >...
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