Aea chapter 5 - Study guides, Class notes & Summaries

5 Major Components of Physical Fitness - ANSWER-Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition Large muscles are responsible for what? - ANSWER-Gross motor movement Where are large muscles found in our body? - ANSWER-Legs, trunk and arms What is cardiorespiratory endurance? - ANSWER-The capacity of the cardiovascular and respiratory systems to deliver oxygen to the working muscles for sustained periods of energy production What is a ...

AEA Certification Test Exam Module 1 2023 muscular strength - CORRECT ANSWER-is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. Golgi tendon organ - CORRECT ANSWER-This proprietorial is found in the tendons of your muscle and measure muscle tension. 6 components to fitness skills - CORRECT ANSWER-balance, coordination, speed, power, agility, reaction time What is the difference between maximal heart rate and heart rate reserve? - COR...