Aea exam study Study guides, Class notes & Summaries

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Biceps vs triceps in water: arm curl in the water - -Biceps contracts concentrically to bend the elbow -Triceps contracts concentrically to straighten Physical activity - Movements of the body created by skeletal muscle contractions that result in a substantial increase of energy expenditure compared to resting levels Exercise - -Type of physical activity -Repetitive movement that is planned and structured to maintain or improve one or more fitness components Physical fitness - -Speci...

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AEA Exam Study Guide Questions and Answers. What are the primary components of fitness? correct answers 1. Cardio-respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen correct answers Cardio-Respiratory Endurance Defined as the maximum force that can be exerted by a muscle or muscle group against resistance correct answers Muscular Strength Defined as th...

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AEA Exam Study Guide Questions and Answers. What are the primary components of fitness? correct answers 1. Cardio-respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen correct answers Cardio-Respiratory Endurance Defined as the maximum force that can be exerted by a muscle or muscle group against resistance correct answers Muscular Strength Defined as th...

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