An nasm cpt Study guides, Class notes & Summaries
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NASM CPT Final Exam (Answered) 2022 Graded A+
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NASM CPT Final Exam (Answered) 2022 Graded A+ 
 
 
When is the best time for clients to measure their resting heart rate? 
upon waking in the morning 
Name two common tests for assessing cardiorespiratory efficiency. 
YMCA 3-Min Step Test & Rockport Walk Test 
What are three methods of assessing body fat percentage? 
Underwater weighing, bioelectrical impedance, and skin fold measurements 
What is the BMI range for a person who has a very high risk of disease? 
35.0-39.99 
What are the two main ...
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NASM CPT Final Exam / NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
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NASM CPT Final Exam / NASM 
CPT Final Exam Questions 
and Answers (2024 / 2025) 
(Verified Answers) 
The development of muscular endurance of the legs 
requires light weights and high repetitions when performing 
leg-related exercises. What is this an example of? 
Select one: 
a. Posture specificity 
b. Mechanical specificity 
c. Neuromuscular specificity 
d. Metabolic specificity - ANSWER-b. Mechanical 
specificity 
Which type of training would most likely lead to increased 
levels of testoster...
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NASM CPT FINAL Exam / NASM CPT Final Exam with 100% Correct Answers 2023
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NASM CPT FINAL Exam / 
NASM CPT Final Exam with 
100% Correct Answers 2023 
How many calories are in 1 gram of protein? - 
ANSWER-4 calories per gram 
During what phase of the stretch-shortening cycle is stored 
elastic energy converted to explosive force production? - 
ANSWER-Amortization 
Active and dynamic stretching utilize which physiological 
action? - ANSWER-Reciprocal inhibition 
What type of client is ideally suited for stage 2 training 
around VT1? - ANSWER-Fitness enthusiasts regularl...
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
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NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
A personal trainer is working with a client who has 
hypertension which of the following statements from the 
client indicates a need for further teaching - CORRECT 
answer I should make sure my back is flat against the floor 
during a floor bridge 
A Rest Interval of 40 sec. b/t/n Sets of Resistance exercises 
WILL ALLOW Recovery of about which of the following 
Percentages of ATP and PC - CORRECT answer 75% 
A ...
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NASM ONLINE VC LATEST VERSION GRADED A+
- Exam (elaborations) • 30 pages • 2024
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NASM ONLINE VC LATEST VERSION 
 
GRADED A+ 
 
Creative marketing, social media presence, networking, referral programs, innovative promotion 
ideas, and gated content are all ideas to help virtual coaches do what Gain New Clients 
 
Which current trend in virtual coaching integrates virtual strategies with in-person training 
methods? Pre-Design Workouts 
 
The virtual training system uses what tool to deliver personal trainer-like services to those who 
experienced barriers to frequenting a fit...
Make study stress less painful
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
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NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
A client has been training 3x/week in the Hypertrophy Phase 
for the last 2 weeks. He has worked with a Rep Range of 8-12 
reps @ an Intensity of 80%-85% & Rested for 20-30 sec. b/t/n 
each exercise. He is NO Longer Improving his Strength and 
has expressed Feeling Fatigued. Which of the following 
Modifications should be made to Minimize the Effects of 
Over-training - CORRECT answer 8 reps @ 75% Intensity & 
R...
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NASM Virtual Coaching (Practice Exam) Questions and Answers (Graded A)
- Exam (elaborations) • 10 pages • 2023
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NASM Virtual Coaching (Practice Exam) Questions and Answers (Graded A)NASM Virtual Coaching (Practice Exam) Questions and Answers (Graded A)NASM Virtual Coaching (Practice Exam) Questions and Answers (Graded A)NASM Virtual Coaching (Practice Exam) Questions and Answers (Graded A)Oxygen is transported via a protein molecule in the red blood cells. What is the name of this protein molecule? - ANSWER-hemoglobin 
 
What is an appropriate first step for fitness professionals to take when beginning th...
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers
- Exam (elaborations) • 17 pages • 2024
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NASM CPT Final Exam Questions and 
Answers (2024 / 2025) (Verified Answers) 
What phase of the OPT model does the adaptation "muscular 
strength and hypertrophy" fall into? - CORRECT answer 
Muscular development 
If someone repeatedly lifts heavy weights, that person will 
produce high levels of maximal strength. What is this an example 
of? - CORRECT answer SAID principle 
What population is the VT2 Talk Test appropriate for? - 
CORRECT answer Individuals with performance goals 
What typ...
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NASM Certified Personal Trainer (CPT) Exam| Complete Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | New 2023/ 2024 Update
- Exam (elaborations) • 165 pages • 2024
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NASM Certified Personal Trainer (CPT) 
Exam| Complete Guide with Questions and 
Verified Answers|100% Correct| Grade A 
Guaranteed | New 2023/ 2024 Update 
 
QUESTION 
Cardiovascular system 
System of the body composed of the heart, blood and blood vessels 
 
 
 
QUESTION 
Heart 
 
 
Answer: 
Muscular organ that pumps circulation of blood throughout the body by rhythmic contraction — 
divided into 4 hollow chambers 
 
 
 
QUESTION 
The major types of muscle in the heart 
 
 
Answer: 
Ca...
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Nasm CPT Final Exam Study Guide (2024/2025) (Complete and Verified)
- Exam (elaborations) • 23 pages • 2024
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Nasm CPT Final Exam Study Guide 
(2024/2025) (Complete and Verified) 
 
Proprioception The body's ability to to sense the relative position of adjacent parts of the 
body 
 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
 
Mechanoreceptors specialized structures that recognize pressure in tissue and transmit 
signals to sensory nerves. 
 
Muscle Spindles sensory receptors in the muscles that are parallel to the muscle fibers and 
are sensitive to change i...
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