Anterior pelvic tilt - Study guides, Class notes & Summaries

What term represents the transfer of energy across joints to support voluntary movement? - ANS - Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - ANS - glutes Ankle dorsi flexion is caused by _________________. - ANS - a concentric contraction of the anterior tibialis When performing biceps and triceps exercises, what joint action should occur at the shoulder? - ANS - no joint movement What...

A muscle that produces low force and has a high contractile rate is classified as a _________ - Precise Answer Longitudinal Muscle The ankle's most stable position is in ______ due to the overall shape of the ______ - Precise Answer Dorsiflexion; talus During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: - Precise Answer Moderate Risk A reason or rationale NOT to perform exercise or testing - Precise Answer Contraindicat...

In order to properly perform the stretch for the right peroneals, how should you instruct your client to hold their right knee joint? a. fully extended b. partially flexed c. angled inward d. none of the above a. fully extended When the hamstrings are stiff/short, what compensation occurs at the pelvis? a. posterior pelvic tilt b. anterior pelvic tilt c. lateral rotation d. none of the above a. posterior pelvic tilt The number of sets you should have a client perform for a spec...

Involuntary Muscles - ANSWER-cardiac and smooth muscles that can't be controlled by the mind and movement Voluntary Muscles - ANSWER-skeletal muscles (attached to bone) that can be controlled by mind and movement Skeletal Muscles - ANSWER--muscles attached to bone-voluntary-contracts quickly and fatigues easily Smooth Muscles - ANSWER-visceral (organ) muscles-involuntary-wall of digestive track, uterus, blood vessels-controlled by automatic nervous system Cardiac Muscles - ANSWER--h...

PEAT RETIRED EXAM; Questions and Answers 100% Correct Should the scapula be protracted or retracted when lying on the hemiplegic side? Correct answer-protracted What muscles are shortened in anterior pelvic tilt? Correct answer-iliopsoas and erector spinae Which muscles are lengthened in anterior pelvic tilt? Correct answer-rectus abdominis and gluteus maximus

Club Pilates ALL Quiz Questions with complete solutions 2023. Where was Joseph Pilates born? - correct answers.Germany Who inspired Joseph's passion for movement? - correct answers.His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - correct answers.a hospital bed Joseph Pilates died of natural causes in the late 90's - correct answers.False Joseph Pilates has always ref...

Longitudinal Muscle CORRECT ANSWER A muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus CORRECT ANSWER The ankle's most stable position is in ______ due to the overall shape of the ______ Moderate Risk CORRECT ANSWER During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: Contraindication CORRECT ANSWER A reason or rationale NOT to perform exercise or testing Ratin...

Ten principles - Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubic symphysis (PS), are in the same horizonta...

Which of the following statements pertaining to high-intensity interval training (HIIT) is incorrect? Select one: a. It can produce results in a compressed period of time with a smaller volume of work. b. Intervals are performed at higher intensities and use longer recovery periods. c. Measuring intensity by performance (objective measure) is an accurate measure of intensity. d. Measuring intensity by one's "effort" (a subjective measure) is an accurate measure of intensity. - Measuring...

Pilates BASI Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A QUESTION 10 Pilates Principles Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony QUESTION Neutral pelvis Answer: The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubic symphysis (PS), are in the same horizontal plane (coronal plane when erect) and the two ASIS are in th...