Basi pilates reformer - Study guides, Class notes & Summaries

BASI Pilates Teacher Training Exam Questions And Answers What is the order of exercises in the Fundamental Level of Reformer? Foot Work -Parallel Heels -Parallel Toes -V-position toes -Open V-position heels -Open V-position toes -Calf raises -Prances -Single leg heel -Single leg toe (Prehensile) Abdominal Work -Hundred Prep Hip Work SUPINE LEG SERIES -Frog -Circles down -Circles up -Openings Stretches -Hamstring Stretch Group (standing lunge) What is a typical ...

BASI Pilates CTTC theory Exam Questions and Answers Components of Physical Fitness - Answer ️️ -muscular strength, muscular endurance, flexibility Hypertrophy - Answer ️️ -increase in overall girth and or size of a muscle Atrophy - Answer ️️ -decrease in the overall girth and/or size of a muscle Flexibility training - Answer ️️ -refers to the range of movement of a specific joint or series of joints Muscular Strength - Answer ️️ -The amount of force a muscle can exert ...

BASI Pilates Series Modules 1-6 Questions with correct Answers Foot Work Series (Reformer) - Answer ️️ -Parallel Heals Parallel Toes V-position Toes Open v-position Heels Open v-position Toes Calf Raises Prances Prehensile Single leg heel Single leg toes Hip Work Supine Leg Series (Reformer) - Answer ️️ -Frog Circles down Circles up Openings Arms Supine Series (Reformer) - Answer ️️ -Extensions Adduction Circles up Circles down Triceps Arms Sitting Series (Reform...

BASI Pilates Series Modules 1-6 Questions with correct Answers Foot Work Series (Reformer) - Answer ️️ -Parallel Heals Parallel Toes V-position Toes Open v-position Heels Open v-position Toes Calf Raises Prances Prehensile Single leg heel Single leg toes Hip Work Supine Leg Series (Reformer) - Answer ️️ -Frog Circles down Circles up Openings Arms Supine Series (Reformer) - Answer ️️ -Extensions Adduction Circles up Circles down Triceps Arms Sitting Series (Reform...

BASI Pilates CTTC theory Exam Questions and Answers Components of Physical Fitness - Answer ️️ -muscular strength, muscular endurance, flexibility Hypertrophy - Answer ️️ -increase in overall girth and or size of a muscle Atrophy - Answer ️️ -decrease in the overall girth and/or size of a muscle Flexibility training - Answer ️️ -refers to the range of movement of a specific joint or series of joints Muscular Strength - Answer ️️ -The amount of force a muscle can exert ...

BASI Pilates Series Modules 1-6 Questions with correct Answers Foot Work Series (Reformer) - Answer ️️ -Parallel Heals Parallel Toes V-position Toes Open v-position Heels Open v-position Toes Calf Raises Prances Prehensile Single leg heel Single leg toes Hip Work Supine Leg Series (Reformer) - Answer ️️ -Frog Circles down Circles up Openings Arms Supine Series (Reformer) - Answer ️️ -Extensions Adduction Circles up Circles down Triceps Arms Sitting Series (Reform...

Basi Pilates Module 1 questions with 100% correct answers Parallel heels (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up V position toes (footwork series) - Answer ️...

Basi Pilates Module 1 questions with 100% correct answers Parallel heels (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up V position toes (footwork series) - Answer ️...

Basi Pilates Module 1 Question Parallel heels (footwork series) - ANSWERSBlock: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - ANSWERSBlock: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up V position toes (footwork series) - ANSWERSBlock: foot work; Fundamental; reformer; focus...

BASI Pilates Teacher Training Exam Questions & Answers 2023/2024 What is the order of exercises in the Fundamental Level of Reformer? - ANSWER-Foot Work -Parallel Heels -Parallel Toes -V-position toes -Open V-position heels -Open V-position toes -Calf raises -Prances -Single leg heel -Single leg toe (Prehensile) Abdominal Work -Hundred Prep Hip Work SUPINE LEG SERIES -Frog -Circles down -Circles up -Openings Stretches -Hamstring Stretch Group