Benefits to aqua fitness - Study guides, Class notes & Summaries

AEA Certification Test Exam Module 1 2023 Last document update:   ago

AEA Certification Test Exam Module 1 2023 muscular strength - CORRECT ANSWER-is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. Golgi tendon organ - CORRECT ANSWER-This proprietorial is found in the tendons of your muscle and measure muscle tension. 6 components to fitness skills - CORRECT ANSWER-balance, coordination, speed, power, agility, reaction time What is the difference between maximal heart rate and heart rate reserve? - COR...

CSEP-CPT Exam 2023WELL-S0LVED Last document update:   ago

Cardiac Output - ANWERSThe amount of blood the heart pumps through the circulatory system in a minute. The amount of blood put out by the left ventricle of the heart in one contraction is called the stroke volume. The stroke volume and the heart rate determine this. - typically about 5L/min at rest - will be higher if physically fit (max of 40L/min) - for unfit, 14-20L/min max Stroke Volume - ANWERSRefers to the volume of blood that is pumped by the heart with each contraction - durin...