Bioenergetics cscs - Study guides, Class notes & Summaries

bioenergetics The flow of energy in a biological system; the conversion of macronutrients into biologically usable forms of energy. What are the 5 points of body contact? 1. Head in neutral position on bench or back pad 2. Shoulders and upper back set evenly on bench or back pad 3. Buttocks on bench or seat 4. Right foot flat on floor 5. Left foot flat on floor What are the 6 principles that effect program design? Specificity, overload, progression, variation, diminishing returns, revers...