Btec sport Study guides, Class notes & Summaries

BTEC sport revision

What are the components of physical fitness? BASSFM - Answer aerobic endurance, muscular endurance, flexibility, speed, muscular strength, body composition What are the components of skill related fitness? ABCPR - Answer agility, balance, coordination, power, reaction time What is aerobic endurance? - Answer The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity What is muscular enduranc...

Merit grade. Learning aims A&B. Understand the roles, qualities and characteristics of effective sport leaders and examine the importance of psychological factors and the link with effective leadership. Investigate 3 sport leader roles. Teacher, coach and team manager. Discuss skills, qualities and characteristics. Evaluate the impact of leadership in sport. Includes SWOT analysis of a good sports leader and analysis of leadership in sport at different levels. Give examples of 3 ideal models of ...

This is the 3rd assignment in Unit 18 for BTEC Sport QCF. This assignment was marked as a distinction by Pearson.

Aerobic Endurance - Answer-The ability of the Cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles. Anaerobic - Answer-Means without Oxygen Aerobic - Answer-Means with Oxygen Muscular Endurance - Answer-The ability of muscles to contract over a long period of time Speed - Answer-Distance divided by the time taken (m/s) Muscular strength - Answer-The maximum force that a muscle can produce Body composition - Answer-Ratio of fat mass to fat free ma...

This document covers Unit 4 : Sports Leadership and Is the first assignment (A1) to hand in for marking. This document covers all the learning aims. It meets all the Pass, Merit and Distinction criteria for the particular assignment. The document maintains a good structure throughout the assignment and received a D grade. Follow the layout and structure of the assignment, it will save you plenty of time and help you easily achieve a distinction grade in your assignment write-up. This assignment ...

Function of long bones - Answer Leverage Functions of short bones - Answer Weight bearing Response of the skeletal system to a single exercise session - Answer Increased mineral uptake Increased synovial fluid and it's viscosity What is arthritis? - Answer inflammation of the joints What is osteoporosis? - Answer a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calciu...

What is an osteoblast? - Answer - growth & repair = bone remodelling - Bring calcium to the bone - osteoblast activity inc when exercising (heavy resistance) = bones will become more dense + stronger - reduces osteoporosis What is an osteoclast? - Answer - unnecessary Ca+ is removed from certain parts of bone - dissolve bone = while new layers of bone tissue are created - come from bone marrow Long bone - Answer - Enables large ROM such as a bowl swing in cricket using the ...

BTEC Sport LEVEL 3 Exam 77 Questions with Answers What are the 3 muscle types? - CORRECT ANSWER skeletal, smooth, cardiac Characteristics of skeletal muscle - CORRECT ANSWER voluntary, striated, can fatigue Characteristics of smooth muscle - CORRECT ANSWER Involuntary, controlled by nervous system, no stripes Characteristics of cardiac muscle - CORRECT ANSWER found only in the heart, striated, involuntary, own blood supple Example of where you can find skeletal muscle - CORRECT ...