C787 study guide Study guides, Class notes & Summaries

What are some factors that contribute to overweight and obesity (modifiable and non-modifiable)? - -Non modifiable are age, race, and gender. Modifiable are diet and physical activity. How much weight loss (percent of total body weight) has been shown to improve health risks associated with overweight and obesity? - -10% In terms of cancer prevention, what are the benefits of a diet high in fruits and vegetables? - -3-5 servings of vegetables and 2-4 servings of fruit per day. Identify go...

Identify the types of dietary fats (including trans-fats) and recommendations regarding their consumption. - -SATURATED (limit/avoid) TRANS (worse) MONOSATURATED (good lowers LDL) POLYUNSATURATED (same as above) What is the DASH diet and what level of sodium has been shown to reduce high blood pressure? - - Dietary Approaches to Stop HypertensionCONSUME UP TO 2300 MG OF SODIUM A DAY How much of the "My Plate" is fruits and Vegetables? - -1/2 the plate What recommendations would you mak...

Marconutrients Carbs, lipids & proteins. Provides energy needed for growth, thermoregulation, physical activity, pregnancy/lactation. Needed in larger amounts than micronutrients. Micronutrients Vitamins/minerals in small amts for good health/development. Play various roles in cell metabolism. Deficiencies cause widespread health problems. Obesity Excess consumption. Increased risk for CAD, some cancers & type 2 diabetes. Puts stress on knee/ankle joints. Is an energy imbalance, where...

COMPLETE LATEST C787 STUDY GUIDE QUESTIONS (GRADED A+) 100% CORRECT ANSWERS

C787 Study Guide WGU Nutrition Exam Review 2023 a+ Macronutrients - Answer-carbohydrates, lipids, and proteins required in large amounts, provide energy Micronutrients - Answer-vitamins and minerals require smaller amounts, make possible the biochemical reactions that extract energy from macronutrients molecules Obesity - Answer->30% body fat Overweight - Answer->25% body fat Marasmus - Answer-A disease of severe protein-calorie malnutrition during early infancy, in which gro...

C787 Study Guide WGU Nutrition Exam Review 2023 a+ Macronutrients - Answer-carbohydrates, lipids, and proteins required in large amounts, provide energy Micronutrients - Answer-vitamins and minerals require smaller amounts, make possible the biochemical reactions that extract energy from macronutrients molecules Obesity - Answer->30% body fat Overweight - Answer->25% body fat Marasmus - Answer-A disease of severe protein-calorie malnutrition during early infancy, in which gro...

WGU C787 Study Guide Questions and answers, 100% Accurate. VERIFIED. Identify the types of dietary fats (including trans-fats) and recommendations regarding their consumption. - -SATURATED (limit/avoid) TRANS (worse) MONOSATURATED (good lowers LDL) POLYUNSATURATED (same as above) What is the DASH diet and what level of sodium has been shown to reduce high blood pressure? - Dietary Approaches to Stop HypertensionCONSUME UP TO 2300 MG OF SODIUM A DAY How much of the "My Plate" ...

WGU C787 Study Guide Questions and answers, 100% Accurate. VERIFIED. What are some factors that contribute to overweight and obesity (modifiable and non-modifiable)? - -Non modifiable are age, race, and gender. Modifiable are diet and physical activity. How much weight loss (percent of total body weight) has been shown to improve health risks associated with overweight and obesity? - -10% In terms of cancer prevention, what are the benefits of a diet high in fruits and vegetables? ...

WGU C787 STUDY GUIDE WITH COMPLETE SOLUTION 2024 DEFINE MACRONUTRIENTS - NUTRIENTS REQUIRED IN LARGER AMOUNTS EX. CARBS, FATS, PROTEINS DEFINE MICRONUTRIENTS - NUTRIENTS REQUIRED IN SMALLER AMOUNTS EX. VITAMINS, MINERALS EXPLAIN AND GIVE S/S OF KWASHIORKOR - CONSUMES ADEQUATE ENERGY BUT NOT ENOUGH PROTEIN, OFTEN DUE TO FAMINE OR DROUGHT S/S POTBELLY, UNPIGMENTED, EDEMA IN LEGS EXPLAIN AND GIVE S/S OF MARASMUS - DOES NOT CONSUME ENOUGH ENERGY OR PROTEIN BODY STARTS TO BREAK DOWN MUSCL...

Macronutrients Correct Answer carbohydrates, lipids, and proteins required in large amounts, provide energy Micronutrients Correct Answer vitamins and minerals require smaller amounts, make possible the biochemical reactions that extract energy from macronutrients molecules Obesity Correct Answer >30% body fat Overweight Correct Answer >25% body fat Marasmus Correct Answer A disease of severe protein-calorie malnutrition during early infancy, in which growth stops, body tissues...