Canfitpro fis Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Canfitpro fis? On this page you'll find 90 study documents about Canfitpro fis.
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Canfitpro FIS Theory / CANFITPRO THEORY EXAM 2024 PASS A+
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Canfitpro FIS Theory / 
CANFITPRO THEORY EXAM 
2024 PASS A+ 
VO2 max - ANSWER-the maximum amount of oxygen the body 
can take in and use during exercise 
120/80 - ANSWER-Avg normal blood pressure 
ATP-CP - ANSWER-This system provides fuel for up to 10 
seconds at maximum intensity 
FITT - ANSWER-Frequency, Intensity, Time, Type 
How many mins of Moderate-Intensity aerobic activity per week - 
ANSWER-300 mins 
How many mins of vigorous-Intensity aerobic activity per week - 
ANSWER-150 mins 
Ex...
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Canfitpro FIS Theory / CANFITPRO THEORY EXAM 2024 PASS A+
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Canfitpro FIS Theory / 
CANFITPRO THEORY EXAM 
2024 PASS A+
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canfitpro FIS Theory Exam Questions and Answers 2024
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canfitpro FIS Theory Exam
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Canfitpro FIS Theory TOP Exam Questions And CORRECT Answers
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Optimal health perspectiveincludes the pursuit of enhanced quality of life, personal 
growth, and individual potential through positive lifestyle behaviours and attitudes 
Transtheoretical Model of Changeprecontemplation, contemplation, preparation, action, 
maintenance, reversibility 
precontemplation stagethe stage of change in which a person might develop increased 
awareness of an opportunity but is not yet thinking seriously about making the change 
Contemplation stagethe stage of behavi...
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canfitpro FIS Theory Exam Questions and Answers 100% Accurate
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canfitpro FIS Theory Exam
And that's how you make extra money
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Canfitpro FIS Theory Exam – Q’s & A’s
- Exam (elaborations) • 27 pages • 2023
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Canfitpro FIS Theory Exam – Q’s & A’s
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CanFitPro - FIS Theory Exam (100% correct answers)
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ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems 
 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility correct answers three primary components of fitness 
 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system 
 
__...
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canfitpro FIS Theory Exam-With Questions and 100% Complete Solutions (Verified Answers)
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Optimal health perspective - includes the pursuit of enhanced quality of life, personal 
growth, and individual potential through positive lifestyle behaviours and attitudes 
Transtheoretical Model of Change - precontemplation, contemplation, preparation, action, 
maintenance, reversibility 
precontemplation stage - the stage of change in which a person might develop increased 
awareness of an opportunity but is not yet thinking seriously about making the change 
Contemplation stage - the stage ...
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canfitpro FIS Theory Exam question with 100% correct answers 2023
- Exam (elaborations) • 30 pages • 2023
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canfitpro FIS Theory Exam question with 100% correct answers 2023Optimal health perspective - correct answer includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes 
 
Transtheoretical Model of Change - correct answer precontemplation, contemplation, preparation, action, maintenance, reversibility 
 
precontemplation stage - correct answer the stage of change in which a person might develop increased awarenes...
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Canfitpro FIS Chapter 5 Questions and Answers
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Canfitpro FIS Chapter 5 Questions and 
Answers 
Isotonic concentric contraction - CORRECT ANSWER-The movement when a muscle 
contracts to shorten 
isotonic eccentric contraction - CORRECT ANSWER-The movement when a muscle 
contracts to lengthen 
Isometric contraction - CORRECT ANSWER-Muscle contracts but remains static. There 
is no change in muscle length. 
Muscle Types (3) - CORRECT ANSWER-skeletal, cardiac, smooth 
Myofibril - CORRECT ANSWER-tightly packed filament bundles found within sk...
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