Canfitpro question - Study guides, Class notes & Summaries

canfitpro FIS Theory Exam question and answers correctly solved 2024 Optimal health perspective - correct answer includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - correct answer precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - correct answer the stage of change in which a person might develop increased awa...

canfitpro HWL Exam - Part 2 question and answers Question and answers correctly solved 2024The Official Food Rules - correct answer Canada's first food guide, introduced in 1942 expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature - correct answer Estimated Average Requirements (EAR) the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board to meet the requirements of 97.5% of healthy i...

Canfitpro Chapter 2 question and answers rated A+ 2024Cardiorespiratory capacity - correct answer is the ability the body to take in oxygen (respiration), deliver it the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity). Long Term Benefits of Cardiorespiratory Capacity *5 items* - correct answer - Decreased resting heart rate - Decreased risk of cardiorespiratory disease - Improved endurance - Increased stroke volume - Incr...

Canfitpro Chapter 1 question and answers 100% correct 2024 Precontemplation Stage *Not Ready* - correct answer In this stage, you might develop increased awareness of an opportunity but not be thinking seriously about it yet. You might begin to discuss fears and hopes about becoming ‘a Personal Training Specialist and seek out general anode education. *Aware/Have not considered it* Contemplation Stage *Getting Ready* - correct answer You develop increased belief and confidence in the poss...

Canfitpro Theory Exam question & answers graded A+ 2023Model of behaviour change - correct answer 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation - correct answer Not really thinking about it/not ready to change Contemplation - correct answer Increased confidence to make the change, look at advantages vs disadvantages Preparation - correct answer Making plans Action - correct answer Taking action Maintenance - correct answer Change...

CANFITPRO-Chapter 1 question & answers rated A+ 2024 Primary Components of Fitness - correct answer Cardiorespiratory Capacity Muscular Capacity Flexibility Body Composition Secondary Components of Fitness - correct answer Balance Coordination Agility Reaction Time Speed Power Mental Capability Cardiorespiratory Capacity - correct answer The ability of the body to take the oxygen, deliver it to the cells, and use it at the cellular level to create energy for physical work. Ae...

canfitpro FIS Theory Exam question with 100% correct answers 2023Optimal health perspective - correct answer includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - correct answer precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - correct answer the stage of change in which a person might develop increased awarenes...

Canfitpro Practical Exam question & answers already passed 2024 Explain how you are going to open the session - correct answer 1. Hey Jerome, it's nice to see you man. How are things? 2. I'm really looking forward to our session today. 3. If you have any questions about anything at all during the session please feel free to ask me whenever 4. Today we are going to be covering all of our bases. We're going to start out by doing both a passive and dynamic postural assessment then we'll wa...

Canfitpro Practical question and answers 100% correct 2024 What are dynamic assessments useful for? - correct answer Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you im...

CANFITPRO Theory Exam question with correct answers graded A+ 20231. Pre-contemplation - not ready - unaware of the need to change 2. Contemplation - Getting ready to change - Are now aware of advantages, but disadvantages keep them from action 3. Preparation - Ready -They take small steps to start - Usually by telling friends/family about the change they are about to make - Still have lingering doubts 4. Action - Actively making changes - However, not much time has passed so relap...