Cardio answer heart Study guides, Class notes & Summaries

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...

Chapter 1 – The Science of Nutrition Multiple Choice Answer, level, page Level: K = knowledge, A = application/critical thinking What Do We Mean by “Nutrition”? (pp. 5-8) a A 6 1. Which of the following ingredients in a box of toaster pastries would contribute macronutrients to one’s diet? a. Water, high-fructose corn syrup, egg yolk b. Niacin, folic acid, sucralose c. Riboflavin, salt, sodium benzoate d. Thiamin mononitrate, soybean oil, sugar c K 5 2. The term “n...

Exam 3: NUR100/ NUR 100 (Latest 2024/ 2025 Update) Pharmacology | Review with Questions and Verified Answers| 100% Correct| Grade A – Fortis Q: what major side effects do we see with osmotic diuretics? Answer: heart failure and pulmonary edema (we will see/hear fluid/crackles in the lungs and a frothy cough, peripheral edema, and jugular vein distention) Q: what do ace inhibitors (-pril) and angiostnsin II blocking drugs (-sartan) do? (RAAS system) Answer: -work on ...

Exam 2: NUR257/ NUR 257 (Latest 2024/ 2025 Update) Aging and Chronic Illness in Nursing |Complete Guide with Questions and Verified Answers| 100% Correct| Grade A- Galen Q: Musculoskeletal changes are influenced by many factors, such as what are the changes? Answer: age, sex, and environment •Dryer ligaments, tendons, and joints become dry, hardened, and leads to REDUCED FLEXABILITY. •Muscle mass decreases REDUCES STRENGTH. •Vertebral disks thin, causing a shortening of th...

Types of prevention - answer-primary- car restraints, bicycle helmets, immunizations secondary- prevent for those with RF-pap, mammo tertiary-mgmt of established disease- meds, lifestyle Primary - answer-Preventing the health problem, most cost effective form of healthcare **IMMUNIZATIONS, ensuring adequate illumination at home (preventing falls) Secondary - answer-Detecting disease in early asymptomatic stages, screenings -Early cause finding of asymptomatic disease via the use of a sc...

Epi- - Answer-Upon or above Iso- - Answer-equal Macro- - Answer-Large Sub- - Answer-Below or under Ab- - Answer-Away from Ad- - Answer-Toward or adjacent to Arthr- - Answer-Joint Carcin- - Answer-Cancer or tumor Cardio- - Answer-Heart Cephal- - Answer-Head Cerebro- - Answer-Brain Chondro- - Answer-Brain Derm- - Answer-Skin Hepat- - Answer-Liver Hist- - Answer-TissueHyper- - Answer-In Excess Hypo- - Answer-Below normal or under Myo- - Answer-Muscle Nephro- - Answer-Kidney

ACSM GEI Chapter 5 (Choreography, Music, and Cueing in Class Design and Delivery) Exam Questions & Answers Broad areas of class formats - ANSWER-1. Cardio: Choreographed 2. Cardio: Non-Choreographed 3. Strength 4. Cardio/Strength Combination 30%; 70% - ANSWER-___% of your time should be spent on WHAT you will teach and ___% of HOW you will teach it (methods, cueing, variations, & modifications) Cardio classes, ranging from 30 to 90 min in length (45 and 60 min are most popular) - A...

"Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to as: Stretch weakness Adaptive shortening Muscle imbalance Dynamic posture - Answer-Adaptive shortening The structure and muscles that make up the back side of the body is known as the: Glutes Posterior chain Hamstrings Backside - Answer-Posterior chain Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? Muscle mass and pelv...

NURA 2500 CARDIO TEST QUESTIONS AND ANSWERS What are the symptoms of an AV block? - Answer--fainting/syncope -heart failure -cardiac arrest and death -hypotension This is the mildest form of the heart blocks and is rarely symptomatic. There are very few times this rhythm will receive treatment. - Answer-first degree heart block In first degree heart block the electrical signals from the atria to the ventricles are - Answer-delayed, causing long PR intervals In a first degree heart ...

ACSM GEI chpt. 5 Exam Questions & Answers 2024 Class Format Overview and Elements - Cardio choreographed and nonchoreographed: What is a cardio class? - ANSWER-any workout that has a primary goal of performing large muscle, repetitive movement patterns to place an appropriate stress on the heart and lungs Class Format Overview and Elements - Cardio choreographed and nonchoreographed: How long should it be? What is the most popular length - ANSWER-30-90 minutes range with 45-60 minutes be...