Cardiovasular system - Study guides, Class notes & Summaries

A training variable that should be considered when designing an exercise program is: - Answer- alignment Which activity utilizes the aerobic energy system? - Answer- Indoor cycling The Karvonen formula increases the __________ in determining the training heart range (THRR). - Answer- resting heart rate A warm-up is the __________ period for a specific workout. - Answer- preparation To promote and maintain health, an individual should perform _____ minutes of moderate-intensity physic...

A training variable that should be considered when designing an exercise program is: - ANSWER alignment Which activity utilizes the aerobic energy system? - ANSWER Indoor cycling The Karvonen formula increases the __________ in determining the training heart range (THRR). - ANSWER resting heart rate A warm-up is the __________ period for a specific workout. - ANSWER preparation To promote and maintain health, an individual should perform _____ minutes of moderate-intensity physical activi...

AFAA Primary Group Exercise Practice Test 100% SOLUTION A training variable that should be considered when designing an exercise program is: - ANSWER alignment Which activity utilizes the aerobic energy system? - ANSWER Indoor cycling The Karvonen formula increases the __________ in determining the training heart range (THRR). - ANSWER resting heart rate A warm-up is the __________ period for a specific workout. - ANSWER preparation To promote and maintain health, an individual shoul...

AFAA Primary Group Exercise Practice Test Question with complete solution 2023A training variable that should be considered when designing an exercise program is: alignment Which activity utilizes the aerobic energy system? Indoor cycling The Karvonen formula increases the __________ in determining the training heart range (THRR). resting heart rate A warm-up is the __________ period for a specific workout. preparation To promote and maintain health, an individual...

A training variable that should be considered when designing an exercise program is: Correct Answer: frequency Which activity utilizes the aerobic energy system? Correct Answer: Indoor cycling The Karvonen formula increases the __________ in determining the training heart range (THRR). Correct Answer: resting heart rate A warm-up is the __________ period for a specific workout. Correct Answer: preparation To promote and maintain health, an individual should perform _____ minutes ...

Documents need to obtained b4 starting an exercise program DON'T include what? - answer-- Waiver of Liability - Release & Hold Harmless Agreement - Certified Personal Trainer & Client Contract Prior to administrating pre-exercise evaluations/diagnostic tests, the trainer should do what? - answer-- Receive written informed consent from the client Which is commonly known as the prime mover in a Concentric muscle Contraction? - answer-- Agonist Which repetition ranges optimizes growth...

A training variable that should be considered when designing an exercise program is: - Answer- alignment Which activity utilizes the aerobic energy system? - Answer- Indoor cycling The Karvonen formula increases the __________ in determining the training heart range (THRR). - Answer- resting heart rate A warm-up is the __________ period for a specific workout. - Answer- preparation To promote and maintain health, an individual should perform _____ minutes of moderate-intensity physic...

AFAA Primary Group Exercise Certification Question and answers 2023/2024 verified frequency - correct answer A training variable that should be considered when designing an exercise program is: Indoor cycling - correct answer Which activity utilizes the aerobic energy system? resting heart rate - correct answer The Karvonen formula increases the __________ in determining the training heart range (THRR). preparation - correct answer A warm-up is the __________ period for a...

Class notes for human physiology, thorough and full or figures and illustrations, detailed

AFAA Primary Group Exercise Practice Test Question with complete solutions 2023/2024 A training variable that should be considered when designing an exercise program is: - correct answer alignment Which activity utilizes the aerobic energy system? - correct answer Indoor cycling The Karvonen formula increases the __________ in determining the training heart range (THRR). - correct answer resting heart rate A warm-up is the __________ period for a specific workout. - correct an...